August 17, 2023
April 16
@
11:00 am
–
12:00 pm
EDT
Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true beginner, or people who may be limited physically. Zumba Gold is done at a lower intensity, not as fast, but certainly just as fun. The same great Latin styles of music and dance are used.
$8.00
per class – paid to the instructor
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August 17, 2023
October 4, 2023
@
11:00 am
–
12:00 pm
EDT
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life
Read more
August 17, 2023
October 11, 2023
@
8:00 am
–
5:00 pm
EDT
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life
Read more
August 17, 2023
October 18, 2023
@
8:00 am
–
5:00 pm
EDT
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life
Read more
August 17, 2023
October 25, 2023
@
8:00 am
–
5:00 pm
EDT
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life
Read more
August 17, 2023
December 21, 2023
@
12:00 pm
–
1:00 pm
EST
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.
You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility. This will ease chronic pain, strengthen your heart while enjoying and moving to
Read more
August 17, 2023
December 19, 2023
@
12:00 pm
–
1:00 pm
EST
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.
You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility. This will ease chronic pain, strengthen your heart while enjoying and moving to
Read more
August 17, 2023
December 14, 2023
@
12:00 pm
–
1:00 pm
EST
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.
You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility. This will ease chronic pain, strengthen your heart while enjoying and moving to
Read more
August 17, 2023
December 12, 2023
@
12:00 pm
–
1:00 pm
EST
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.
You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility. This will ease chronic pain, strengthen your heart while enjoying and moving to
Read more
August 17, 2023
December 7, 2023
@
12:00 pm
–
1:00 pm
EST
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.
You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility. This will ease chronic pain, strengthen your heart while enjoying and moving to
Read more
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