Latest News

November 30, 2023

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12:00 pm

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1:00 pm

EST

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.

You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility. This will ease chronic pain, strengthen your heart while enjoying and moving to

December 5, 2023

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12:00 pm

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1:00 pm

EST

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.

You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility. This will ease chronic pain, strengthen your heart while enjoying and moving to

December 21, 2023

@

12:00 pm

–

1:00 pm

EST

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.

You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility. This will ease chronic pain, strengthen your heart while enjoying and moving to

December 19, 2023

@

12:00 pm

–

1:00 pm

EST

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.

You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility. This will ease chronic pain, strengthen your heart while enjoying and moving to

December 14, 2023

@

12:00 pm

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1:00 pm

EST

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.

You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility. This will ease chronic pain, strengthen your heart while enjoying and moving to

December 12, 2023

@

12:00 pm

–

1:00 pm

EST

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.

You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility. This will ease chronic pain, strengthen your heart while enjoying and moving to

December 7, 2023

@

12:00 pm

–

1:00 pm

EST

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.

You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility. This will ease chronic pain, strengthen your heart while enjoying and moving to

May 28

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11:00 am

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12:00 pm

EDT

Older Adults can sometimes feel isolated because of depression, mobility issues, and language difficulties.Through drum circles, they can feel a sense of community and enjoy some social interaction.The act of drumming can be an excellent upper body exercise and can stimulate the heart.However, even a senior who cannot physically drum can still receive stimulation through the rhythm.There are two drums that may be borrowed but will be available on a first-come-first-serve basis.

Free
for members, $30.00 Non-members

Add to calendar

Google

May 21

@

11:00 am

–

12:00 pm

EDT

Older Adults can sometimes feel isolated because of depression, mobility issues, and language difficulties.Through drum circles, they can feel a sense of community and enjoy some social interaction.The act of drumming can be an excellent upper body exercise and can stimulate the heart.However, even a senior who cannot physically drum can still receive stimulation through the rhythm.There are two drums that may be borrowed but will be available on a first-come-first-serve basis.

Free
for members, $30.00 Non-members

Add to calendar

Google

May 14

@

11:00 am

–

12:00 pm

EDT

Older Adults can sometimes feel isolated because of depression, mobility issues, and language difficulties.Through drum circles, they can feel a sense of community and enjoy some social interaction.The act of drumming can be an excellent upper body exercise and can stimulate the heart.However, even a senior who cannot physically drum can still receive stimulation through the rhythm.There are two drums that may be borrowed but will be available on a first-come-first-serve basis.

Free
for members, $30.00 Non-members

Add to calendar

Google