Latest News

October 18, 2023

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Core stability and strength, while an important component of any person’s fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors. Likewise, optimizing the function of the core musculature can reduce the incidence of falls and allow older adults to complete activities of daily living independently, allowing you to remain functional and independent well

March 20

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This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require any concentration, contemplation or visualization. We sit comfortably on a comfortable chair, and automatically we slip into a state of restful alertness: 20 minutes of deep, deep rest

March 27

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This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require any concentration, contemplation or visualization. We sit comfortably on a comfortable chair, and automatically we slip into a state of restful alertness: 20 minutes of deep, deep rest

April 3

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This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require any concentration, contemplation or visualization. We sit comfortably on a comfortable chair, and automatically we slip into a state of restful alertness: 20 minutes of deep, deep rest

April 10

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This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require any concentration, contemplation or visualization. We sit comfortably on a comfortable chair, and automatically we slip into a state of restful alertness: 20 minutes of deep, deep rest

April 17

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This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require any concentration, contemplation or visualization. We sit comfortably on a comfortable chair, and automatically we slip into a state of restful alertness: 20 minutes of deep, deep rest

April 24

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This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require any concentration, contemplation or visualization. We sit comfortably on a comfortable chair, and automatically we slip into a state of restful alertness: 20 minutes of deep, deep rest

May 8

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This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require any concentration, contemplation or visualization. We sit comfortably on a comfortable chair, and automatically we slip into a state of restful alertness: 20 minutes of deep, deep rest

May 15

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This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require any concentration, contemplation or visualization. We sit comfortably on a comfortable chair, and automatically we slip into a state of restful alertness: 20 minutes of deep, deep rest

May 22

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This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require any concentration, contemplation or visualization. We sit comfortably on a comfortable chair, and automatically we slip into a state of restful alertness: 20 minutes of deep, deep rest