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In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.
The various movements involve a variety of walking, swiveling or turning movements done to the music of many Latin dances such as the Cha Cha, Mambo, Samba, Rumba, and the Merengue. Contact Jan Fregonese for more information 705-618-5040

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December 21, 2023

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6:30 pm

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9:00 pm

EST

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It’s also wonderful for people who want a social activity that doesn’t involve dating, partnering or going to a bar to enjoy! People with two left feet are welcome! Call

December 21, 2023

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2:30 pm

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4:30 pm

EST

The Parkside Centre is partnering again with theSocie te Alzheimer Society Sudbury-Manitoulin topresent Minds in Motion® . The program unfoldsto laughter and chatter, with new friendships forming and stories being shared. This program is awonderful way for people with memory problems and their care partner to have fun together andestablish new friendships with others living the same experiences.Minds in Motion® incorporates physical activity and mental stimulation. It’s for people with early tomid-stage signs of Alzheimer’s disease or other dementias and their care

December 21, 2023

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12:00 pm

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1:00 pm

EST

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility.This will ease chronic pain, strengthen your heart while enjoying and moving to various

December 20, 2023

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5:30 pm

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7:00 pm

EST

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It’s also wonderful for people who want a social activity that doesn’t involve dating, partnering or going to a bar to enjoy! People with two left feet are welcome! Call

December 20, 2023

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4:30 pm

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5:30 pm

EST

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It’s also wonderful for people who want a social activity that doesn’t involve dating, partnering or going to a bar to enjoy! People with two left feet are welcome! Call

Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation.

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December 19, 2023

@

12:00 pm

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1:00 pm

EST

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.You will benefit from exercising and the movement for the full body experience. Fitness Dance has numerous benefits such as improving mental health, improve strength, flexibility and agility.This will ease chronic pain, strengthen your heart while enjoying and moving to various