August 17, 2023
June 6
@
1:00 pm
–
2:00 pm
EDT
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will be taught and in the latter portion of the program, the use of small hand weights will be introduced. Learning Yoga in one’s senior years can add longevity,
Read more
August 17, 2023
May 14
@
1:00 pm
–
2:00 pm
EDT
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will be taught and in the latter portion of the program, the use of small hand weights will be introduced. Learning Yoga in one’s senior years can add longevity,
Read more
August 17, 2023
May 16
@
1:00 pm
–
2:00 pm
EDT
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will be taught and in the latter portion of the program, the use of small hand weights will be introduced. Learning Yoga in one’s senior years can add longevity,
Read more
August 17, 2023
May 21
@
1:00 pm
–
2:00 pm
EDT
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will be taught and in the latter portion of the program, the use of small hand weights will be introduced. Learning Yoga in one’s senior years can add longevity,
Read more
August 17, 2023
May 23
@
1:00 pm
–
2:00 pm
EDT
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will be taught and in the latter portion of the program, the use of small hand weights will be introduced. Learning Yoga in one’s senior years can add longevity,
Read more
August 17, 2023
May 28
@
1:00 pm
–
2:00 pm
EDT
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will be taught and in the latter portion of the program, the use of small hand weights will be introduced. Learning Yoga in one’s senior years can add longevity,
Read more
August 17, 2023
June 4
@
1:00 pm
–
2:00 pm
EDT
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will be taught and in the latter portion of the program, the use of small hand weights will be introduced. Learning Yoga in one’s senior years can add longevity,
Read more
August 17, 2023
July 9
@
1:00 pm
–
2:00 pm
EDT
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will be taught and in the latter portion of the program, the use of small hand weights will be introduced. Learning Yoga in one’s senior years can add longevity,
Read more
August 17, 2023
June 5
@
10:00 am
–
11:00 am
EDT
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation.
Please click the following link to register: https://myactivecenter.com/#centers/USA.ON.Sudbury.Parkside-Centre
$50.00
Members, $70.00 Non-members
Read more
August 17, 2023
May 29
@
10:00 am
–
11:00 am
EDT
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation.
Please click the following link to register: https://myactivecenter.com/#centers/USA.ON.Sudbury.Parkside-Centre
$50.00
Members, $70.00 Non-members
Read more
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