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By John Richer
Nutrition & Weight Loss
August 17, 2023

May 22

@

12:30 pm

2:00 pm

EDT

Calling all health-conscious superheroes! Are you ready to unlock your full potential and embark on an epic journey to a fitter, healthier you?

Introducing our upcoming Nutrition Weight-Loss Program – the ultimate quest for a balanced and vibrant lifestyle! Get ready to level up your nutrition game and crush your weight-loss goals with us! Join our squad of wellness warriors and let’s conquer the challenges together!

Click the following link to register: https://myactivecenter.com/#centers/USA.ON.Sudbury.Parkside-Centre

$40.00
Members, $60.00 Non-members

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By John Richer
Ballroom Line Dancing
August 17, 2023

March 20

@

1:30 pm

3:00 pm

EDT

In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.

The various movements involve a variety of walking, swiveling or turning movements done to the music of many Latin dances such as the Cha Cha, Mambo, Samba, Rumba, and the Merengue. Contact Jan Fregonese for more information 705-618-5040

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By John Richer
Ballroom Line Dancing
August 17, 2023

March 27

@

1:00 pm

2:30 pm

EDT

In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.

The various movements involve a variety of walking, swiveling or turning movements done to the music of many Latin dances such as the Cha Cha, Mambo, Samba, Rumba, and the Merengue. Contact Jan Fregonese for more information 705-618-5040

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By John Richer
Ballroom Line Dancing
August 17, 2023

April 3

@

1:00 pm

2:30 pm

EDT

In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.

The various movements involve a variety of walking, swiveling or turning movements done to the music of many Latin dances such as the Cha Cha, Mambo, Samba, Rumba, and the Merengue. Contact Jan Fregonese for more information 705-618-5040

Read more
By John Richer
Ballroom Line Dancing
August 17, 2023

April 10

@

1:00 pm

2:30 pm

EDT

In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.

The various movements involve a variety of walking, swiveling or turning movements done to the music of many Latin dances such as the Cha Cha, Mambo, Samba, Rumba, and the Merengue. Contact Jan Fregonese for more information 705-618-5040

Read more
By John Richer
Ballroom Line Dancing
August 17, 2023

April 17

@

1:00 pm

2:30 pm

EDT

In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.

The various movements involve a variety of walking, swiveling or turning movements done to the music of many Latin dances such as the Cha Cha, Mambo, Samba, Rumba, and the Merengue. Contact Jan Fregonese for more information 705-618-5040

Read more
By John Richer
Ballroom Line Dancing
August 17, 2023

April 24

@

1:00 pm

2:30 pm

EDT

In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.

The various movements involve a variety of walking, swiveling or turning movements done to the music of many Latin dances such as the Cha Cha, Mambo, Samba, Rumba, and the Merengue. Contact Jan Fregonese for more information 705-618-5040

Read more
By John Richer
Ballroom Line Dancing
August 17, 2023

May 1

@

1:00 pm

2:30 pm

EDT

In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.

The various movements involve a variety of walking, swiveling or turning movements done to the music of many Latin dances such as the Cha Cha, Mambo, Samba, Rumba, and the Merengue. Contact Jan Fregonese for more information 705-618-5040

Read more
By John Richer
Keep Fit
August 17, 2023

May 1

@

9:30 am

10:30 am

EDT

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.

This fitness class is intended for those people who have completed the Get Fit for Active Living Program or for those who are currently participating in some form of exercise.

To register, please click the following link: https://myactivecenter.com/#centers/USA.ON.Sudbury.Parkside-Centre

$50.00
Members, $80.00 Non-members

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By John Richer
Keep Fit
August 17, 2023

May 3

@

9:30 am

10:30 am

EDT

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.

This fitness class is intended for those people who have completed the Get Fit for Active Living Program or for those who are currently participating in some form of exercise.

To register, please click the following link: https://myactivecenter.com/#centers/USA.ON.Sudbury.Parkside-Centre

$50.00
Members, $80.00 Non-members

Read more