Chair Yoga (Hybrid Class)
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who […]
Still Standing
This is a 10 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of […]
Cardio Drumming
Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming […]
Drumming Circle
Older Adults can sometimes feel isolated because of depression, mobility issues, and language difficulties.Through drum circles, they can feel a sense of community and enjoy some social interaction.The act of […]
Zumba Gold
Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true beginner, or people who may be limited physically. Zumba Gold is done […]
Get Fit for Active Living
This program is designed to introduce you to physical activity. Activity includes accelerated walking, strength training using resistance tubing and hand held weights. Get Fit promotes improved balance and flexibility. […]
Fitness Dance with Coach Gaby
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low […]
Chair Yoga at Church of the Ascension
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who […]