Calendar of Events
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8 events,
Keep Fit
Keep Fit
This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.This fitness class is intended for those people who have completed the Get Fit for Active Living […]
Learn About Cartomancy (Lenormand Part 2)
Learn About Cartomancy (Lenormand Part 2)
If you are already familiar with the basic meanings of the Lenormand card system (as taught in theLenormand Part 1 course), continue your studies in this course.
6 events,
Chair Yoga (Hybrid Class)
Chair Yoga (Hybrid Class)
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will […]
Still Standing
Still Standing
This is a 10 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STILL STANDING! Program includes: ï‚· Making your legs stronger and your bones healthy. ï‚· A group exercise program given twice a week. ï‚· […]
Get Fit for Active Living
Get Fit for Active Living
This program is designed to introduce you to physical activity. Activity includes accelerated walking, strength training using resistance tubing and hand held weights. Get Fit promotes improved balance and flexibility. Healthy eating and disease prevention education will also be incorporated into the program.
4 events,
Keep Fit
Keep Fit
This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.This fitness class is intended for those people who have completed the Get Fit for Active Living […]
Gentle Hatha Yoga
Gentle Hatha Yoga
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation.
Dancin’ Feet in Motion – Beginner
Dancin’ Feet in Motion – Beginner
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
5 events,
Chair Yoga (Hybrid Class)
Chair Yoga (Hybrid Class)
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will […]
Still Standing
Still Standing
This is a 10 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STILL STANDING! Program includes: ï‚· Making your legs stronger and your bones healthy. ï‚· A group exercise program given twice a week. ï‚· […]
Fitness Dance with Coach Gaby
Fitness Dance with Coach Gaby
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.You will benefit from exercising and the movement for the full body experience. Fitness […]
2 events,
Keep Fit
Keep Fit
This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.This fitness class is intended for those people who have completed the Get Fit for Active Living […]
Ballroom Line Dancing
Ballroom Line Dancing
In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.The various movements involve a variety of walking, swiveling or turning movements done […]
0 events,
7 events,
Learn About Cartomancy (Lenormand Part 2)
Learn About Cartomancy (Lenormand Part 2)
If you are already familiar with the basic meanings of the Lenormand card system (as taught in theLenormand Part 1 course), continue your studies in this course.
Dancin’ Feet in Motion – Seniors Only Absolute Beginner
Dancin’ Feet in Motion – Seniors Only Absolute Beginner
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
2 events,
Zumba Gold
Zumba Gold
Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true beginner, or people who may be limited physically. Zumba Gold is done at a lower intensity, not as fast, but certainly just as fun. The same great Latin styles of music and dance are used.
Fitness Dance with Coach Gaby
Fitness Dance with Coach Gaby
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.You will benefit from exercising and the movement for the full body experience. Fitness […]
3 events,
Gentle Hatha Yoga
Gentle Hatha Yoga
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation.
Dancin’ Feet in Motion – Beginner
Dancin’ Feet in Motion – Beginner
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
3 events,
Fitness Dance with Coach Gaby
Fitness Dance with Coach Gaby
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.You will benefit from exercising and the movement for the full body experience. Fitness […]
Minds in Motion
Minds in Motion
The Parkside Centre is partnering again with theSocie te Alzheimer Society Sudbury-Manitoulin topresent Minds in Motion® . The program unfoldsto laughter and chatter, with new friendships forming and stories being shared. This program is awonderful way for people with memory problems and their care partner to have fun together andestablish new friendships with others living […]
Dancin’ Feet in Motion – Improver/Intermediate
Dancin’ Feet in Motion – Improver/Intermediate
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
1 event,
Ballroom Line Dancing
Ballroom Line Dancing
In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.The various movements involve a variety of walking, swiveling or turning movements done […]
0 events,
7 events,
Learn About Cartomancy (Lenormand Part 2)
Learn About Cartomancy (Lenormand Part 2)
If you are already familiar with the basic meanings of the Lenormand card system (as taught in theLenormand Part 1 course), continue your studies in this course.
Dancin’ Feet in Motion – Seniors Only Absolute Beginner
Dancin’ Feet in Motion – Seniors Only Absolute Beginner
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
2 events,
Zumba Gold
Zumba Gold
Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true beginner, or people who may be limited physically. Zumba Gold is done at a lower intensity, not as fast, but certainly just as fun. The same great Latin styles of music and dance are used.
Fitness Dance with Coach Gaby
Fitness Dance with Coach Gaby
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.You will benefit from exercising and the movement for the full body experience. Fitness […]
3 events,
Gentle Hatha Yoga
Gentle Hatha Yoga
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation.
Dancin’ Feet in Motion – Beginner
Dancin’ Feet in Motion – Beginner
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
3 events,
Fitness Dance with Coach Gaby
Fitness Dance with Coach Gaby
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.You will benefit from exercising and the movement for the full body experience. Fitness […]
Minds in Motion
Minds in Motion
The Parkside Centre is partnering again with theSocie te Alzheimer Society Sudbury-Manitoulin topresent Minds in Motion® . The program unfoldsto laughter and chatter, with new friendships forming and stories being shared. This program is awonderful way for people with memory problems and their care partner to have fun together andestablish new friendships with others living […]
Dancin’ Feet in Motion – Improver/Intermediate
Dancin’ Feet in Motion – Improver/Intermediate
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
1 event,
Ballroom Line Dancing
Ballroom Line Dancing
In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.The various movements involve a variety of walking, swiveling or turning movements done […]
0 events,
7 events,
Learn About Cartomancy (Lenormand Part 2)
Learn About Cartomancy (Lenormand Part 2)
If you are already familiar with the basic meanings of the Lenormand card system (as taught in theLenormand Part 1 course), continue your studies in this course.
Dancin’ Feet in Motion – Seniors Only Absolute Beginner
Dancin’ Feet in Motion – Seniors Only Absolute Beginner
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
1 event,
Fitness Dance with Coach Gaby
Fitness Dance with Coach Gaby
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.You will benefit from exercising and the movement for the full body experience. Fitness […]
3 events,
Gentle Hatha Yoga
Gentle Hatha Yoga
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation.
Dancin’ Feet in Motion – Beginner
Dancin’ Feet in Motion – Beginner
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
3 events,
Fitness Dance with Coach Gaby
Fitness Dance with Coach Gaby
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.You will benefit from exercising and the movement for the full body experience. Fitness […]
Minds in Motion
Minds in Motion
The Parkside Centre is partnering again with theSocie te Alzheimer Society Sudbury-Manitoulin topresent Minds in Motion® . The program unfoldsto laughter and chatter, with new friendships forming and stories being shared. This program is awonderful way for people with memory problems and their care partner to have fun together andestablish new friendships with others living […]
Dancin’ Feet in Motion – Improver/Intermediate
Dancin’ Feet in Motion – Improver/Intermediate
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
1 event,
Ballroom Line Dancing
Ballroom Line Dancing
In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.The various movements involve a variety of walking, swiveling or turning movements done […]