Older Adults can sometimes feel isolated because of depression, mobility issues, and language difficulties.Through drum circles, they can feel a sense of community and enjoy some social interaction.The act of drumming can be an excellent upper body exercise and can stimulate the heart.However, even a senior who cannot physically drum can still receive stimulation through […]

Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true beginner, or people who may be limited physically. Zumba Gold is done at a lower intensity, not as fast, but certainly just as fun. The same great Latin styles of music and dance are used.

This program is designed to introduce you to physical activity. Activity includes accelerated walking, strength training using resistance tubing and hand held weights. Get Fit promotes improved balance and flexibility. Healthy eating and disease prevention education will also be incorporated into the program. To register, please click on the following link: https://myactivecenter.com/#centers/USA.ON.Sudbury.Parkside-Centre

If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will […]

Pursue Memoir Writing, offer support and encouragement to each other, share writings orally with the group. This group is a non-judgmental way to write your memoirs.

Learn to draw and paint through the use of different approaches and media.This relaxed, welcoming environment encourages observational and imaginative art, all while developing skills with regards to the use of tone, line, and a range of techniques. ABOUT THE INSTRUCTOR: HELEN TOWNENDHelen is a multi-media artist working in graphite, charcoal, pastel, watercolor, acrylic, collage […]

The Ontario Ministry of Health and Long-Term Care runs the Assistive Devices Program (ADP) to help people who have long-term physical disabilities get needed equipment and supplies. In some cases, ADP pays 75 per cent of the cost of items like wheeled walkers or rollators.Usually, your doctor will refer you to an "authorizer". This is […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]