Dancin’ Feet in Motion – Improver/Intermediate
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in […]
IRISH SET & CÉILÍ DANCE CLASSES – SUDBURY IRISH ARTS ASSOCIATION
Irish Set Dancing & Ce ilí Dancing are fun social dances that can be done by all ages. They are danced in pairs, either in squares or lines to traditional […]
Transcendental Meditation – Beginners
This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all […]
Transcendental Meditation – Daytime Beginners
This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all […]
Transcendental Meditation – Graduates
This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all […]
Keep Fit
This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing […]
Craft Room Social Group
Do you have a hobby you enjoy at home?Knitting, crocheting, cross-stitch, needlepoint, bunka, embroidery, etc are done by our crafters. We would love to have someone show us jewelry making […]
Novice Guitar – Level 2
If you have started playing the guitar and would like to progress your abilities, then the Novice level is for you. During the course, you will continue to learn new […]
Advanced Guitar
At this level, you will learn alternate chord shapes (triads & CAGED system) and develop more dynamic rhythm skills. The primary focus will be to make you feel at ease […]
Walk 25
LET’S GET ACTIVE TOGETHER ONLINE!A fun, low impact, group virtual Walking program which incorporates simple, everyday practical movements. 25 Minutes of activity geared to Older Adults!