TAI CHI: LEVEL 2
Built upon the fundamentals learned in the level 1, this class will introduce Taiji routines. Participants will develop deeper into form sequences, refine postures, and explore more advanced movements. Each class will begin with joint exercises and end with slow stretching. Taiji fan and sword routines and techniques may also be introduced. To register for […]
Ballroom Dancing with Jan – Bronze Advance 1
Contact Jan Fregonese for more information and pricing 705-618-5040.
Craft Room Social Group
Do you have a hobby you enjoy at home?Knitting, crocheting, cross-stitch, needlepoint, bunka, embroidery, etc are done by our crafters. We would love to have someone show us jewelry making or beading. If you have this skill we would enjoy having you join us! We have a lot of supplies in our craft room! Come […]
Walk 25
LET’S GET ACTIVE TOGETHER ONLINE!A fun, low impact, group virtual Walking program which incorporates simple, everyday practical movements. 25 Minutes of activity geared to Older Adults!
Drumming Circle
Older Adults can sometimes feel isolated because of depression, mobility issues, and language difficulties.Through drum circles, they can feel a sense of community and enjoy some social interaction.The act of drumming can be an excellent upper body exercise and can stimulate the heart.However, even a senior who cannot physically drum can still receive stimulation through […]
Zumba Gold
Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true beginner, or people who may be limited physically. Zumba Gold is done at a lower intensity, not as fast, but certainly just as fun. The same great Latin styles of music and dance are used.
Get Fit for Active Living
This program is designed to introduce you to physical activity. Activity includes accelerated walking, strength training using resistance tubing and hand held weights. Get Fit promotes improved balance and flexibility. Healthy eating and disease prevention education will also be incorporated into the program. To register, please click on the following link: https://myactivecenter.com/#centers/USA.ON.Sudbury.Parkside-Centre
Nutrition & Weight Loss
Calling all health-conscious superheroes! Are you ready to unlock your full potential and embark on an epic journey to a fitter, healthier you? Introducing our upcoming Nutrition Weight-Loss Program – the ultimate quest for a balanced and vibrant lifestyle! Get ready to level up your nutrition game and crush your weight-loss goals with us! Join […]
Chair Yoga at Church of the Ascension
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will […]
Memoir and Creative Writing
Pursue Memoir Writing, offer support and encouragement to each other, share writings orally with the group. This group is a non-judgmental way to write your memoirs.