Contact Jan Fregonese for more information and pricing 705-618-5040.

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]

The Cartomancy Series is an introduction to the practice of card reading. Originally, normal playing cards were used for divination purposes. From those origins, three major approaches to Cartomancy are now practiced in modern times. These approaches are the Tarot cards, the Lenormand cards and the Oracle cards. In this course, we will be focusing […]

Do you have a hobby you enjoy at home?Knitting, crocheting, cross-stitch, needlepoint, bunka, embroidery, etc are done by our crafters. We would love to have someone show us jewelry making or beading. If you have this skill we would enjoy having you join us! We have a lot of supplies in our craft room! Come […]

LET’S GET ACTIVE TOGETHER ONLINE!A fun, low impact, group virtual Walking program which incorporates simple, everyday practical movements. 25 Minutes of activity geared to Older Adults!

This program is designed to introduce you to physical activity. Activity includes accelerated walking, strength training using resistance tubing and hand held weights. Get Fit promotes improved balance and flexibility. Healthy eating and disease prevention education will also be incorporated into the program. To register, please click on the following link: https://myactivecenter.com/#centers/USA.ON.Sudbury.Parkside-Centre

Learn to draw and paint through the use of different approaches and media.This relaxed, welcoming environment encourages observational and imaginative art, all while developing skills with regards to the use of tone, line, and a range of techniques. ABOUT THE INSTRUCTOR: HELEN TOWNENDHelen is a multi-media artist working in graphite, charcoal, pastel, watercolor, acrylic, collage […]

The Ontario Ministry of Health and Long-Term Care runs the Assistive Devices Program (ADP) to help people who have long-term physical disabilities get needed equipment and supplies. In some cases, ADP pays 75 per cent of the cost of items like wheeled walkers or rollators.Usually, your doctor will refer you to an "authorizer". This is […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]

Foot Care can make all the difference in the quality of an individual's life. For many it can be the key to keeping active and social. A Certified Foot Care Nurse will be at the Parkside Centre to address any concerns you might have with your feet. Services include an initial assessment and consultation, including […]

Mahjong is a game that originates from China and is usually played with 4 players. Mahjong is a game of skill, strategy, and calculation. The game is played with 144 tiles based on Chinese symbols and characters. The game has plenty of regional variations and allows you to have some flexibility in how you play. […]

This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]

Do you have a hobby you enjoy at home?Knitting, crocheting, cross-stitch, needlepoint, bunka, embroidery, etc are done by our crafters. We would love to have someone show us jewelry making or beading. If you have this skill we would enjoy having you join us! We have a lot of supplies in our craft room! Come […]

If you have started playing the guitar and would like to progress your abilities, then the Novice level is for you. During the course, you will continue to learn new chords and pieces in a “song of the week” format. You will continue to consolidate your skills for a smoother sound while playing various songs. […]

Contact Jan Fregonese for more information and pricing 705-618-5040.

The Cartomancy Series is an introduction to the practice of card reading. Originally, normal playing cards were used for divination purposes. From those origins, three major approaches to Cartomancy are now practiced in modern times. These approaches are the Tarot cards, the Lenormand cards and the Oracle cards. In this course, we will be focusing […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]

Do you have a hobby you enjoy at home?Knitting, crocheting, cross-stitch, needlepoint, bunka, embroidery, etc are done by our crafters. We would love to have someone show us jewelry making or beading. If you have this skill we would enjoy having you join us! We have a lot of supplies in our craft room! Come […]

LET’S GET ACTIVE TOGETHER ONLINE!A fun, low impact, group virtual Walking program which incorporates simple, everyday practical movements. 25 Minutes of activity geared to Older Adults!

Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true beginner, or people who may be limited physically. Zumba Gold is done at a lower intensity, not as fast, but certainly just as fun. The same great Latin styles of music and dance are used.

Learn to draw and paint through the use of different approaches and media.This relaxed, welcoming environment encourages observational and imaginative art, all while developing skills with regards to the use of tone, line, and a range of techniques. ABOUT THE INSTRUCTOR: HELEN TOWNENDHelen is a multi-media artist working in graphite, charcoal, pastel, watercolor, acrylic, collage […]

The Ontario Ministry of Health and Long-Term Care runs the Assistive Devices Program (ADP) to help people who have long-term physical disabilities get needed equipment and supplies. In some cases, ADP pays 75 per cent of the cost of items like wheeled walkers or rollators.Usually, your doctor will refer you to an "authorizer". This is […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]

Foot Care can make all the difference in the quality of an individual's life. For many it can be the key to keeping active and social. A Certified Foot Care Nurse will be at the Parkside Centre to address any concerns you might have with your feet. Services include an initial assessment and consultation, including […]

From the Maritimes where it started, to the Parkside Centre where people are getting very excited about it, traditional rug hooking (not latch hooking) is an easy craft to master. In this peer learning environment you will learn everything you need to know on how to create rugs so beautiful, you will hesitate to put […]

This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]

Do you have a hobby you enjoy at home?Knitting, crocheting, cross-stitch, needlepoint, bunka, embroidery, etc are done by our crafters. We would love to have someone show us jewelry making or beading. If you have this skill we would enjoy having you join us! We have a lot of supplies in our craft room! Come […]

If you have started playing the guitar and would like to progress your abilities, then the Novice level is for you. During the course, you will continue to learn new chords and pieces in a “song of the week” format. You will continue to consolidate your skills for a smoother sound while playing various songs. […]

Contact Jan Fregonese for more information and pricing 705-618-5040.

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]

Mahjong is a game that originates from China and is usually played with 4 players. Mahjong is a game of skill, strategy, and calculation. The game is played with 144 tiles based on Chinese symbols and characters. The game has plenty of regional variations and allows you to have some flexibility in how you play. […]

Do you have a hobby you enjoy at home?Knitting, crocheting, cross-stitch, needlepoint, bunka, embroidery, etc are done by our crafters. We would love to have someone show us jewelry making or beading. If you have this skill we would enjoy having you join us! We have a lot of supplies in our craft room! Come […]

LET’S GET ACTIVE TOGETHER ONLINE!A fun, low impact, group virtual Walking program which incorporates simple, everyday practical movements. 25 Minutes of activity geared to Older Adults!

Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true beginner, or people who may be limited physically. Zumba Gold is done at a lower intensity, not as fast, but certainly just as fun. The same great Latin styles of music and dance are used.

Learn to draw and paint through the use of different approaches and media.This relaxed, welcoming environment encourages observational and imaginative art, all while developing skills with regards to the use of tone, line, and a range of techniques. ABOUT THE INSTRUCTOR: HELEN TOWNENDHelen is a multi-media artist working in graphite, charcoal, pastel, watercolor, acrylic, collage […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]

Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation. Please click […]

Foot Care can make all the difference in the quality of an individual's life. For many it can be the key to keeping active and social. A Certified Foot Care Nurse will be at the Parkside Centre to address any concerns you might have with your feet. Services include an initial assessment and consultation, including […]

From the Maritimes where it started, to the Parkside Centre where people are getting very excited about it, traditional rug hooking (not latch hooking) is an easy craft to master. In this peer learning environment you will learn everything you need to know on how to create rugs so beautiful, you will hesitate to put […]

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]

Do you have a hobby you enjoy at home?Knitting, crocheting, cross-stitch, needlepoint, bunka, embroidery, etc are done by our crafters. We would love to have someone show us jewelry making or beading. If you have this skill we would enjoy having you join us! We have a lot of supplies in our craft room! Come […]

If you have started playing the guitar and would like to progress your abilities, then the Novice level is for you. During the course, you will continue to learn new chords and pieces in a “song of the week” format. You will continue to consolidate your skills for a smoother sound while playing various songs. […]

Contact Jan Fregonese for more information and pricing 705-618-5040.

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]

The Cartomancy Series is an introduction to the practice of card reading. Originally, normal playing cards were used for divination purposes. From those origins, three major approaches to Cartomancy are now practiced in modern times. These approaches are the Tarot cards, the Lenormand cards and the Oracle cards. In this course, we will be focusing […]

LET’S GET ACTIVE TOGETHER ONLINE!A fun, low impact, group virtual Walking program which incorporates simple, everyday practical movements. 25 Minutes of activity geared to Older Adults!

Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true beginner, or people who may be limited physically. Zumba Gold is done at a lower intensity, not as fast, but certainly just as fun. The same great Latin styles of music and dance are used.

This program is designed to introduce you to physical activity. Activity includes accelerated walking, strength training using resistance tubing and hand held weights. Get Fit promotes improved balance and flexibility. Healthy eating and disease prevention education will also be incorporated into the program. To register, please click on the following link: https://myactivecenter.com/#centers/USA.ON.Sudbury.Parkside-Centre

Learn to draw and paint through the use of different approaches and media.This relaxed, welcoming environment encourages observational and imaginative art, all while developing skills with regards to the use of tone, line, and a range of techniques. ABOUT THE INSTRUCTOR: HELEN TOWNENDHelen is a multi-media artist working in graphite, charcoal, pastel, watercolor, acrylic, collage […]

The Ontario Ministry of Health and Long-Term Care runs the Assistive Devices Program (ADP) to help people who have long-term physical disabilities get needed equipment and supplies. In some cases, ADP pays 75 per cent of the cost of items like wheeled walkers or rollators.Usually, your doctor will refer you to an "authorizer". This is […]

Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation. Please click […]

Foot Care can make all the difference in the quality of an individual's life. For many it can be the key to keeping active and social. A Certified Foot Care Nurse will be at the Parkside Centre to address any concerns you might have with your feet. Services include an initial assessment and consultation, including […]

Meet up with John Richer to discuss all things sports! Come and hang out at the ParkSide Centre and talk about the drafts, scores, trades, standings and more! Grab a coffee and let’s figure out what is wrong with your favourite team!

Join Murielle Jacques as she teaches you this fun choreographed group dance set to Middle Eastern music. In this class you will learn the history and traditions of belly dance including handouts. You will be taught several moves along with the correct posture to prevent injuries and perform the moves. The moves to be learned […]

LET’S GET ACTIVE TOGETHER ONLINE!A fun, low impact, group virtual Walking program which incorporates simple, everyday practical movements. 25 Minutes of activity geared to Older Adults!

Join us for lunch! Check out the monthly newsletters for entertainment schedules!

Materials supplied.