This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing […]

Do you have a hobby you enjoy at home?Knitting, crocheting, cross-stitch, needlepoint, bunka, embroidery, etc are done by our crafters. We would love to have someone show us jewelry making […]

If you have started playing the guitar and would like to progress your abilities, then the Novice level is for you. During the course, you will continue to learn new […]

At this level, you will learn alternate chord shapes (triads & CAGED system) and develop more dynamic rhythm skills. The primary focus will be to make you feel at ease […]

LET’S GET ACTIVE TOGETHER ONLINE!A fun, low impact, group virtual Walking program which incorporates simple, everyday practical movements. 25 Minutes of activity geared to Older Adults!

Join us for lunch! Check out the monthly newsletters for entertainment schedules!

Materials supplied.

Contact Jan Fregonese for more information and pricing 705-618-5040.

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in […]

Mahjong is a game that originates from China and is usually played with 4 players. Mahjong is a game of skill, strategy, and calculation. The game is played with 144 […]