Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming […]

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low […]

Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for […]

Master Yu is a Sixth Generation Disciple of Traditional Yang Style Taiji. She has been studying, practicing, and teaching Yang style Taiji for many years. She also competed in China […]

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in […]

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in […]

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in […]

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in […]