This hour-long exercise program is for active seniors and consists of a warm-up, cardiovascular work, balance training, strengthening, strectching and cool down. Members can register at http://www.myactivecenter.com or anyone can […]

A program tailored for active older adults who want to focus on muscle conditioning and light weight activity. Blends the Zumba party you love at a slower pace with a […]

In this class, instructor Jan Fregonese will teach you th ebasic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. The various movements […]