Keep Fit

This hour-long exercise program is for active seniors and consists of a warm-up, cardiovascular work, balance training, strengthening, strectching and cool down. Members can register at or anyone can […]


Zumba Gold Toning

A program tailored for active older adults who want to focus on muscle conditioning and light weight activity. Blends the Zumba party you love at a slower pace with a […]


Get Fit (Holy Redeemer Church)

This program is designed to introduce you to physical activity. Get Fit promotes improved balance and flexibility. Members can register at or everyone can call 705-673-6227. Maximum group size […]


Ballroom Line Dancing

In this class, instructor Jan Fregonese will teach you th ebasic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. The various movements […]


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