In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing […]

The Cartomancy Series is an introduction to the practice of card reading. Originally, normal playing cards were used for divination purposes. From those origins, three major approaches to Cartomancy are […]

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in […]

If you are already familiar with the basic meanings of the Lenormand card system (as taught in theLenormand Part 1 course), continue your studies in this course.

Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, […]

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in […]