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- 140 Durham Street, Sudbury, ON, CA, P3E 3M7
- +1 (705) 673-6227
- John.Richer@greatersudbury.ca
![The Parkside Centre](https://b3534821.smushcdn.com/3534821/wp-content/uploads/2021/05/Parkside-Centre-Logo.png?lossy=2&strip=1&webp=1)
![The Parkside Centre](https://b3534821.smushcdn.com/3534821/wp-content/uploads/2021/05/Parkside-Centre-Logo.png?lossy=2&strip=1&webp=1)
Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors. Likewise, optimizing the function of the […]
Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors. Likewise, optimizing the function of the […]
Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors. Likewise, optimizing the function of the […]
Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors. Likewise, optimizing the function of the […]
Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors. Likewise, optimizing the function of the […]
Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors. Likewise, optimizing the function of the […]
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination. You will benefit from exercising and the movement for the full body experience. […]
Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors. Likewise, optimizing the function of the […]
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination. You will benefit from exercising and the movement for the full body experience. […]
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination. You will benefit from exercising and the movement for the full body experience. […]
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination. You will benefit from exercising and the movement for the full body experience. […]
This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination. You will benefit from exercising and the movement for the full body experience. […]
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