Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors. Likewise, optimizing the function of the core musculature can reduce the incidence of falls and allow older adults to complete activities of daily living independently, allowing you to remain functional and independent well into the older years.

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