• Chair Yoga

    Chair Yoga

    If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who […]

  • Foot Care Clinic

    Foot Care Clinic

    Foot Care can make all the difference in the quality of an individual's life. For many it can be the key to keeping active and social. A Certified Foot Care […]

  • Cardio Drumming

    Cardio Drumming

    Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming […]

  • Sports Talk

    Sports Talk

    Join the gang to discuss all things sports! Come and hang out at the ParkSide Centre and talk about the drafts, scores, trades, standings and more! Grab a coffee and […]

  • Advanced Guitar

    Advanced Guitar

    At this level, you will learn alternate chord shapes (triads & CAGED system) and develop more dynamic rhythm skills. The primary focus will be to make you feel at ease […]

  • Coffee Talk

    Coffee Talk

    Simply put, it’s a group of people that gather on the telephone three times a week to just chat about all sorts of topics to help relieve the feelings that […]