Chair Yoga at Church of the Ascension
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will […]
Memoir and Creative Writing
Pursue Memoir Writing, offer support and encouragement to each other, share writings orally with the group. This group is a non-judgmental way to write your memoirs.
Cribbage
FACILITATED STUDIO SESSION Open Studio with Nicole Poulin
A relaxed creative environment where group members can pursue their own art interests, with support and guidance from the facilitator. Participants will bring their own materials for the work they wish to pursue, although the facilitator may occasionally introduce group members to different materials/media.
CARD MAKING WORKSHOPS with Craftin’ Granny!
Join us each month to make a variety of greeting cards for all occasions! Everything is provided. You just need to bring a pair of scissors. Looking forward to having you join us! Call to Register & Pay by E-transfer to the Instructor. All supplies are provided. No experience necessary! Check out the monthly Newsletters […]
Drop-in Computer Help
Drawing and Painting With Helen
Learn to draw and paint through the use of different approaches and media.This relaxed, welcoming environment encourages observational and imaginative art, all while developing skills with regards to the use of tone, line, and a range of techniques. ABOUT THE INSTRUCTOR: HELEN TOWNENDHelen is a multi-media artist working in graphite, charcoal, pastel, watercolor, acrylic, collage […]
Assistive Devices Program – Walker Clinic
The Ontario Ministry of Health and Long-Term Care runs the Assistive Devices Program (ADP) to help people who have long-term physical disabilities get needed equipment and supplies. In some cases, ADP pays 75 per cent of the cost of items like wheeled walkers or rollators.Usually, your doctor will refer you to an "authorizer". This is […]
Keep Fit
This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]
Gentle Hatha Yoga
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation. Please click […]
Coffee Talk
Simply put, it’s a group of people (who don’t even know each other) that gather on the telephone three times a week to just chat about all sorts of topics to help relieve the feelings that isolation and living alone can bring. The best part? It’s free and all you need is a telephone to […]