Cardio Drumming
Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming […]
Sports Talk
Meet up with John Richer to discuss all things sports! Come and hang out at the ParkSide Centre and talk about the drafts, scores, trades, standings and more! Grab a […]
Learn to Belly Dance with Muriel
Join Murielle Jacques as she teaches you this fun choreographed group dance set to Middle Eastern music. In this class you will learn the history and traditions of belly dance […]
ABSOLUTE BEGINNERS GUITAR
If you are new to guitar and want to learn how to play to progress to the Novice level, then this course is for you! You will learn basic chords.
Get Fit for Active Living
This program is designed to introduce you to physical activity. Activity includes accelerated walking, strength training using resistance tubing and hand held weights. Get Fit promotes improved balance and flexibility. […]
Coffee Talk
Simply put, it’s a group of people (who don’t even know each other) that gather on the telephone three times a week to just chat about all sorts of topics […]
Intermediate Guitar
If you are developing an ease with playing chords & strumming patterns, then you are ready to learn a wider variety of these chords & patterns. You will develop your […]
Paper Tole
Master the art of Paper Tole design by learning how to easily create beautiful three-dimensional, frameable works of art to grace your home. The instructor, Lita Labrosse, has been creating […]
Chair Yoga at Church of the Ascension
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who […]
Parkinson’s Mobility Program
Join Kinnect to Wellness for a low-impact exercise program designed to benefit those diagnosed with Parkinson's. The program focuses on improving posture, range of motion, muscle strength and endurance as […]
Mahjong
Mahjong is a game that originates from China and is usually played with 4 players. Mahjong is a game of skill, strategy, and calculation. The game is played with 144 […]
Traditional Rug Hooking
From the Maritimes where it started, to the Parkside Centre where people are getting very excited about it, traditional rug hooking (not latch hooking) is an easy craft to master. […]