Gentle Hatha Yoga
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for […]
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for […]
This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of […]
This foundational Tai Chi class combines gentle Tai Chi movements with Qi Gong exercises to support overall health and wellness. Designed for beginners, the class introduces the essential principles of […]
This program is designed to introduce you to group fitness class. Activity includes a warm up, low impact cardio, balance and resistance training to improve flexibility. Healthy eating and disease […]
Master the art of Paper Tole design by learning how to easily create beautiful three-dimensional, frameable works of art to grace your home. The instructor, Lita Labrosse, has been creating […]
Learn to draw and paint through the use of different approaches and media. This relaxed, welcoming environment encourages observational and imaginative art, all while developing skills with regards to the […]
This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of […]
Join Us! We are new to ParkSide. Membership $10.00 Game Day $7.00 Come in and watch us play for a while if you are curious!
In this class, instructor Jan Fragonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead […]
The club is essentially a support group that helps its members get through tough times and losses. They help each other through the grieving process at their regular meetings where […]
This program is designed to introduce you to group fitness class. Activity includes a warm up, low impact cardio, balance and resistance training to improve flexibility. Healthy eating and disease […]