Cardio Drumming
Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming […]
Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming […]
Urban Poling has many benefits such as decreased pain relief, weight management, improved balance, core strengthening and walking success, posture and cardio fitness.
Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true beginner, or people who may be limited physically. Zumba Gold is done […]
This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of […]
Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming […]
Join Us! We are new to ParkSide. Membership $10.00 Game Day $7.00 Come in and watch us play for a while if you are curious!
This maintenance program is for participants who have completed the initial 12 week Stand Up! program and want to continue to improve their balance, leg strength and to help maintain […]
Join us for our NEW Peer Led group! Pursue Memoir Writing, offer support and encouragement to each other, share writings orally with the group. This group is a non-judgmental way […]
Did you know that the Power of Attorney is one of the most important documents to have while you are still alive? Did you know that everyone should have 2 […]