This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]

The Cartomancy Series is an introduction to the practice of card reading. Originally, normal playing cards were used for divination purposes. From those origins, three major approaches to Cartomancy are now practiced in modern times. These approaches are the Tarot cards, the Lenormand cards and the Oracle cards. In this course, we will be focusing […]

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]

If you are already familiar with the basic meanings of the Lenormand card system (as taught in theLenormand Part 1 course), continue your studies in this course.

Simply put, it’s a group of people (who don’t even know each other) that gather on the telephone three times a week to just chat about all sorts of topics to help relieve the feelings that isolation and living alone can bring. The best part? It’s free and all you need is a telephone to […]

Join Kinnect to Wellness for a low-impact exercise program designed to benefit those diagnosed with Parkinson's. The program focuses on improving posture, range of motion, muscle strength and endurance as well as flexibility, relaxation, balance and coordination. This progressive program will greatly enhance one's quality of life while preventing the negative side effects of inactivity […]

If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]

These classes are designed to increase knowledge about hearing loss and communication. They are designed to accommodate your input and need for peer support and social interaction. The goal is to improve communication, increase confidence and decrease isolation. Click the following link to register https://myactivecenter.com/#centers/USA.ON.Sudbury.Parkside-Centre

Mahjong is a game that originates from China and is usually played with 4 players. Mahjong is a game of skill, strategy, and calculation. The game is played with 144 tiles based on Chinese symbols and characters. The game has plenty of regional variations and allows you to have some flexibility in how you play. […]

Built upon the fundamentals learned in the level 1, this class will introduce Taiji routines. Participants will develop deeper into form sequences, refine postures, and explore more advanced movements. Each class will begin with joint exercises and end with slow stretching. Taiji fan and sword routines and techniques may also be introduced. To register for […]