Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing.You will enjoy all of the benefits […]

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.You will benefit from exercising and the movement for the full body experience. Fitness […]

Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing.You will enjoy all of the benefits […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.This fitness class is intended for those people who have completed the Get Fit for Active Living […]

Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation.

Master Yu is a Sixth Generation Disciple of Traditional Yang Style Taiji. She has been studying, practicing, and teaching Yang style Taiji for many years. She also competed in China as well as World Taiji competitions and received many accoladesClass description: This class is designed for seniors with little or no Taiji background. Classes will […]

This is a 10 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STILL STANDING! Program includes:  Making your legs stronger and your bones healthy.  A group exercise program given twice a week.  […]

Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing.You will enjoy all of the benefits […]

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.You will benefit from exercising and the movement for the full body experience. Fitness […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.This fitness class is intended for those people who have completed the Get Fit for Active Living […]

In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.The various movements involve a variety of walking, swiveling or turning movements done […]

The Cartomancy Series is an introduction to the practice of card reading. Originally, normal playing cards were used for divination purposes. From those origins, three major approaches to Cartomancy are now practiced in modern times. These approaches are the Tarot cards, the Lenormand cards and the Oracle cards. In this course, we will be focusing […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.This fitness class is intended for those people who have completed the Get Fit for Active Living […]

This is a 10 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STILL STANDING! Program includes:  Making your legs stronger and your bones healthy.  A group exercise program given twice a week.  […]

Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing.You will enjoy all of the benefits […]

Older Adults can sometimes feel isolated because of depression, mobility issues, and language difficulties.Through drum circles, they can feel a sense of community and enjoy some social interaction.The act of drumming can be an excellent upper body exercise and can stimulate the heart.However, even a senior who cannot physically drum can still receive stimulation through […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.This fitness class is intended for those people who have completed the Get Fit for Active Living […]

Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation.

Master Yu is a Sixth Generation Disciple of Traditional Yang Style Taiji. She has been studying, practicing, and teaching Yang style Taiji for many years. She also competed in China as well as World Taiji competitions and received many accoladesClass description: This class is designed for seniors with little or no Taiji background. Classes will […]

This is a 10 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STILL STANDING! Program includes:  Making your legs stronger and your bones healthy.  A group exercise program given twice a week.  […]

Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing.You will enjoy all of the benefits […]

This hour long FITNESS DANCE is designed to provide older adults with physical exercises in one of the most enjoyable ways of getting up, moving around and keeping fit! Low impact exercises include warming up, cardiovascular, strength and conditioning, balance and coordination.You will benefit from exercising and the movement for the full body experience. Fitness […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.This fitness class is intended for those people who have completed the Get Fit for Active Living […]

In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.The various movements involve a variety of walking, swiveling or turning movements done […]

The Cartomancy Series is an introduction to the practice of card reading. Originally, normal playing cards were used for divination purposes. From those origins, three major approaches to Cartomancy are now practiced in modern times. These approaches are the Tarot cards, the Lenormand cards and the Oracle cards. In this course, we will be focusing […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.This fitness class is intended for those people who have completed the Get Fit for Active Living […]

This is a 10 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STILL STANDING! Program includes:  Making your legs stronger and your bones healthy.  A group exercise program given twice a week.  […]

Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing.You will enjoy all of the benefits […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.This fitness class is intended for those people who have completed the Get Fit for Active Living […]

Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation.

If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will […]

This is a 10 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STILL STANDING! Program includes:  Making your legs stronger and your bones healthy.  A group exercise program given twice a week.  […]

Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing.You will enjoy all of the benefits […]

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.This fitness class is intended for those people who have completed the Get Fit for Active Living […]

In this class, instructor Jan Fregonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation.The various movements involve a variety of walking, swiveling or turning movements done […]