This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STAND UP! Program includes: - Making your legs stronger and your bones healthy. - A group exercise program given twice a week. - […]
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
Simply put, it’s a group of people that gather on the telephone three times a week to just chat about all sorts of topics to help relieve the feelings that isolation and living alone can bring. The best part? It’s free and all you need is a telephone to participate! We call you!
If you are already familiar with the basic meanings of the Lenormand card system (as taught in the Lenormand Part 1 course), continue your studies in this course.
This program is designed to introduce you to group fitness class. Activity includes a warm up, low impact cardio, balance and resistance training to improve flexibility. Healthy eating and disease prevention education will also be incorporated into the program. Participants do not do floor/mat exercises. Maximum Group size: 15 $35.00 Members / $50.00 Non-members per […]
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
Join Kinnect to Wellness for a low-impact exercise program designed to benefit those diagnosed with Parkinson's. The program focuses on improving posture, range of motion, muscle strength and endurance as well as flexibility, relaxation, balance and coordination. This progressive program will greatly enhance one's quality of life while preventing the negative side effects of inactivity […]
This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STAND UP! Program includes: - Making your legs stronger and your bones healthy. - A group exercise program given twice a week. - […]
Pepper is an easy game to learn, but offers opportunities for strategy both in the bidding and the play. In Bid Euchre (Pepper), two decks of cards are used which introduces more opportunities for bidding in which the trump suit is decided by which player can bid to take the most tricks. Bid Euchre is […]
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
