In this class, instructor Jan Fragonese will teach you the basic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. She will lead you through a collection of choreographed ballroom steps performed in a line formation. The various movements involve a variety of walking, swiveling or turning movements […]
The club is essentially a support group that helps its members get through tough times and losses. They help each other through the grieving process at their regular meetings where they take their minds off of their grief by playing cards, hosting dances and general socialization. They welcome any new member that can benefit from […]
This program is designed to introduce you to group fitness class. Activity includes a warm up, low impact cardio, balance and resistance training to improve flexibility. Healthy eating and disease prevention education will also be incorporated into the program. Participants do not do floor/mat exercises. Maximum Group size: 25 $35.00 Members / $50.00 Non-members Per […]
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
Contact Jan Fragonese for more information & pricing 705-618-5040
This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require […]
If you are looking for something enjoyable and fun to do in your spare time, try our Line Dance classes where you will learn new and standard line dances in a comfortable, welcoming, fun-filled class. Since you dance on your own, line dancing is ideal for singles and for partners of non-dancers. It's also wonderful […]
Contact Jan Fragonese for more information & pricing 705-618-5040
Virtual Discussion Group Wednesdays 7:30 pm Email paul.pasanen@greatersudbury.ca for the Zoom link
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will […]
The Sudbury Carving and Stained Glass Club meets at the Parkside Centre. This club is open to anyone interested in carving or stained glass, and welcomes those with experience in these medium or those who have an interest in learning. For more information please call the Parkside Centre. The membership fee is $80.00 for the […]
