Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true beginner, or people who may be limited physically. Zumba Gold is done at a lower intensity, not as fast, but certainly just as fun. The same great Latin styles of music and dance are used. $8.00 per […]
Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing. You will enjoy all of the […]
Join Us! We are new to ParkSide. Membership $10.00 Game Day $7.00 Come in and watch us play for a while if you are curious!
Join us for our NEW Peer Led group! Pursue Memoir Writing, offer support and encouragement to each other, share writings orally with the group. This group is a non-judgmental way to write your memoirs and share creativity thru stories and writings.
The Sudbury Carving Club meets at the Parkside Centre in the hobby room on Tuesdays nights. This club is open to anyone interested in learning to carve. Wood is available at a nominal cost to use in your carving. Some supplies you will need to bring are; a carving knife, wood chisels, rasps and sand […]
The Sudbury Carving and Stained Glass Club meets at the Parkside Centre. This club is open to anyone interested in carving or stained glass, and welcomes those with experience in these medium or those who have an interest in learning. For more information please call the Parkside Centre. The membership fee is $80.00 for the […]
Learn to draw and paint through the use of different approaches and media. This relaxed, welcoming environment encourages observational and imaginative art, all while developing skills with regards to the use of tone, line, and a range of techniques. ABOUT THE INSTRUCTOR: HELEN TOWNEND Helen is a multi-media artist working in graphite, charcoal, pastel, watercolor, […]
This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents. This fitness class is intended for those people who have completed the Get Fit for Active […]
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation. $50.00 Members […]
