• Cardio Drumming

    Cardio Drumming

    Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing. You will enjoy all of the […]

  • Cribbage

    Cribbage

    Cribbage, or crib, is a card game, traditionally for two players, that involves playing and grouping cards in combinations which gain points. It can be adapted for three or four players.

  • Still Standing – St. Patrick’s Church

    Still Standing – St. Patrick’s Church

    This maintenance program is for participants who have completed the initial 12 week Stand Up! program and want to continue to improve their balance, leg strength and to help maintain bone density in sites that are most vulnerable to fracture (wrists, hips, and backbone). The program consists of exercises in strengthening, stretching, and balancing with […]

  • Stand Tall, Move Well

    Join us for an engaging presentation tailored for seniors, exploring the keys to better balance, posture, and mobility. Learn practical tips and gentle exercises from our chiropractic doctors to help you move with confidence, reduce discomfort, and maintain an active, independent lifestyle. Discover how small changes can make a big difference in your daily comfort […]

  • Sudbury Carving Club

    Sudbury Carving Club

    The Sudbury Carving Club meets at the Parkside Centre in the hobby room on Tuesdays nights. This club is open to anyone interested in learning to carve. Wood is available at a nominal cost to use in your carving. Some supplies you will need to bring are; a carving knife, wood chisels, rasps and sand […]

  • Sudbury Carving and Stained Glass Club

    Sudbury Carving and Stained Glass Club

    The Sudbury Carving and Stained Glass Club meets at the Parkside Centre. This club is open to anyone interested in carving or stained glass, and welcomes those with experience in these medium or those who have an interest in learning. For more information please call the Parkside Centre. The membership fee is $80.00 for the […]

  • Drawing and Painting with Helen

    Drawing and Painting with Helen

    Learn to draw and paint through the use of different approaches and media. This relaxed, welcoming environment encourages observational and imaginative art, all while developing skills with regards to the use of tone, line, and a range of techniques. ABOUT THE INSTRUCTOR: HELEN TOWNEND Helen is a multi-media artist working in graphite, charcoal, pastel, watercolor, […]