Events

Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing. You will enjoy all of the […]

Urban Poling has many benefits such as decreased pain relief, weight management, improved balance, core strengthening and walking success, posture and cardio fitness.

LET’S GET ACTIVE TOGETHER ONLINE! A fun, low impact, group virtual Walking program which incorporates simple, everyday practical movements from the comfort of home! 25 Minutes of activity geared to Older Adults.

Zumba Gold is a fun and exciting program! It is designed for the active older adult, the true beginner, or people who may be limited physically. Zumba Gold is done at a lower intensity, not as fast, but certainly just as fun. The same great Latin styles of music and dance are used. $8.00 per […]

This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STAND UP! Program includes: - Making your legs stronger and your bones healthy. - A group exercise program given twice a week. - […]

Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing. You will enjoy all of the […]

Cribbage, or crib, is a card game, traditionally for two players, that involves playing and grouping cards in combinations which gain points. It can be adapted for three or four players.

Join Us! We are new to ParkSide. Membership $10.00 Game Day $7.00 Come in and watch us play for a while if you are curious!

This maintenance program is for participants who have completed the initial 12 week Stand Up! program and want to continue to improve their balance, leg strength and to help maintain bone density in sites that are most vulnerable to fracture (wrists, hips, and backbone). The program consists of exercises in strengthening, stretching, and balancing with […]

Join us for our NEW Peer Led group! Pursue Memoir Writing, offer support and encouragement to each other, share writings orally with the group. This group is a non-judgmental way to write your memoirs and share creativity thru stories and writings.