• Exit Plan

    Exit Plan

    Accepting your mortality may be difficult but once you do this, life becomes sweeter. In fact, talking about it can enrich our lives. Don’t wait until death shows up at your doorstep to have conversations. Start now .Please join Hospice North in this safe and relaxed environment where we facilitate discussions around death. Some common […]

  • Get fit (Church of the Ascension)

    Get fit (Church of the Ascension)

    This program is designed to introduce you to group fitness class. Activity includes a warm up, low impact cardio, balance and resistance training to improve flexibility. Healthy eating and disease prevention education will also be incorporated into the program. Participants do not do floor/mat exercises. Maximum Group size: 15 $35.00 Members / $50.00 Non-members per […]

  • Parkinson’s Mobility Program

    Parkinson’s Mobility Program

    Join Kinnect to Wellness for a low-impact exercise program designed to benefit those diagnosed with Parkinson's. The program focuses on improving posture, range of motion, muscle strength and endurance as well as flexibility, relaxation, balance and coordination. This progressive program will greatly enhance one's quality of life while preventing the negative side effects of inactivity […]

  • Stand Up! – Glad Tidings Church

    Stand Up! – Glad Tidings Church

    This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STAND UP! Program includes: - Making your legs stronger and your bones healthy. - A group exercise program given twice a week. - […]

  • Mahjong

    Mahjong

    Mahjong is a game that originates from China and is usually played with 4 players. Mahjong is a game of skill, strategy, and calculation. The game is played with 144 tiles based on Chinese symbols and characters.

  • Pepper

    Pepper

    Pepper is an easy game to learn, but offers opportunities for strategy both in the bidding and the play. In Bid Euchre (Pepper), two decks of cards are used which introduces more opportunities for bidding in which the trump suit is decided by which player can bid to take the most tricks. Bid Euchre is […]

  • Sudbury Toastmasters Club

    Sudbury Toastmasters Club

    Are you afraid to speak in front of a crowd? Are you interested in further developing your leadership skills such as time management and organization? WE WANT YOU! Toastmasters International is an organization dedicated to the development of leadership and speaking skills. We invite you to come out as a guest to a meeting convenient […]