This hour-long exercise program is for active seniors and consists of a warmup, cardiovascular work, balance training, strengthening, stretching and cool down.

Meet at the ParkSide Centre and go for a stroll! Socialize and meet new people for a relaxing walk. we will start off with 3 km and work our way […]

Mahjong is usually played with 4 players and is a game of skill, strategy and calculation. The game has plenty of regional variations.