This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Parkside Members can click on this […]

Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses),  relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for […]

What is Coffee Talk?Every Monday, Wednesday & Thursday at 11:00 am Simply put, it’s a group of people (who don’t even know each other) that gather on the telephone three times […]

Beginner Level 2 Gentle Hatha Yoga is designed for those who have a good understanding of the basics of yoga postures, and have begun to explore a wider variety of […]

Fine arts for all levels in both official languages, in the medium of your choice (pencil, charcoal, soft and oil pastel, acrylic, watercolour, oil, etc.) Beaux arts a tous les […]

If you are looking for something enjoyable and fun to do in your spare time, try our Line Danceclasses where you will learn new and standard line dances in a […]