Transcendental Meditation – Beginners

This meditation technique has been scientifically proven, after forty years of research, to actually reverse the aging process. Just like everyone has the ability to learn to read, we all have the ability to practice this simple meditation. Because it is totally natural, it is totally effortless and easy to learn. It does NOT require any concentration, contemplation or visualization. We sit comfortably on a comfortable chair, and automatically we slip into a state of restful alertness: 20 minutes of deep, deep rest for the body along with more blissful alertness for the mind. www.innerlights.ca Contact Don Laframboise 705-690-3164 Free for current ParkSide members (New memberships encouraged) Under Age 50? Cash Donation Accepted