Tai Chi: Yang Style Taiji for Seniors (Level 1)
September 20, 2023 @ 10:30 am - 12:00 pm EDT
Master Yu is a Sixth Generation Disciple of Traditional Yang Style Taiji. She has been studying, practicing, and teaching Yang style Taiji for many years. She also competed in China as well as World Taiji competitions and received many accolades
Class description: This class is designed for seniors with little or no Taiji background. Classes will start with basic Taiji and Qigong exercises, and then introduce Yang Style 24 form Taiji which is the most practiced in China and worldwide. In future sessions, fan and sword forms may be introduced.