TAI CHI: LEVEL 2

Built upon the fundamentals learned in the level 1, this class will introduce Taiji routines. Participants will develop deeper into form sequences, refine postures, and explore more advanced movements. Each class will begin with joint exercises and end with slow stretching. Taiji fan and sword routines and techniques may also be introduced.

To register for this program, please click on the following link:

https://myactivecenter.com/#centers/USA.ON.Sudbury.Parkside-Centre