Still Standing
November 21, 2023 @ 9:30 am - 10:30 am EST
This is a 10 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling.
The STILL STANDING! Program includes:
Making your legs stronger and your bones healthy.
A group exercise program given twice a week.
Advice on how to avoid falls in your home and outside.
Instruction from certified trainers.
A series of easy exercises to do at home.
Free
Google Calendar
Dec 01/2023 – I would like to enroll in the next ‘Still Standing’ program in the YMCA location – which I am told begins in early Jan 2024.
Could someone contact me at realzed@hotmail.com if this is possible to do here with this message ?
Thank You – Randy Dutchburn
(705)618-6500
Hi Randy,
I understand that you were in this morning and were placed on the list. If there is anything else we can do for you, please let me know.
Thanks,
John