Stand Up! Falconbridge Seniors Centre

This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STAND UP! Program includes: – Making your legs stronger and your bones healthy. – A group exercise program given twice a week. – Advice on how to avoid falls in your home and outside. – Instruction from certified trainers. – A series of easy exercises to do at home.