Qigong

Qigong is an ancient Chinese discipline for optimizing energy within the body, mind & spirit, with the goal of maintaining health & well being, as well as boosting vitality. Along with basic Qigong principles, students will be learning the Eight Brocades of Silk form, one of the most popular Qigong routines practiced around the world. Engaging in this practice is the perfect complement to Parkside’s Monday & Wednesday Tai Chi classes. Come join us in this simultaneously relaxing and invigorating practice!