Chair Yoga at Church of the Ascension
September 19, 2023 @ 1:00 pm - 2:00 pm EDT
If you have ever wanted to try doing Yoga and have challenges (or not), physical or other, then this class is for you! This class is offered to those who have physical challenges, chronic pain, and other conditions or to those who wish to expand and deepen their yoga practice. Breathwork, visualization and meditation will be taught and in the latter portion of the program, the use of small hand weights will be introduced. Learning Yoga in one’s senior years can add longevity, vitality, endurance, flexibility, strength and balance to your life. Imagine all this as well as an increased sense of well-being!