Cardio Drumming

Percussion & a rapid beat have been linked to increased focus, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies. Chair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing. You will enjoy all of the benefits of drumming to a fun playlist of favorite songs that you can sing along to here at the ParkSide Centre. Cardio Drumming is also excellent for improving dexterity and grip, reducing stress & negative feelings and boosting energy! What you will need: A comfortable pair of shoes and comfortable clothing. ParkSide Centre will provide the equipment, music and Instructor! All you have to do is show up to have fun with us!