Week of Events
Men’s Core Fitness
Men’s Core Fitness
Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors. Likewise, optimizing the function of the […]
Card Making Workshops with Craftin’ Granny
Card Making Workshops with Craftin’ Granny
Join us each month to make a variety of greeting cards for all occasions! Everything is provided. You just need to bring a pair of scissors. Looking forward to having you join us!Check out the monthly Newsletters for themes, dates and times for the Fall Program sessions!
Men’s Core Fitness
Men’s Core Fitness
Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors. Likewise, optimizing the function of the […]