- 140 Durham Street, Sudbury, ON, CA, P3E 3M7
- +1 (705) 673-6227
- John.Richer@greatersudbury.ca
- This event has passed.
Event Series:
Gentle Hatha Yoga
Gentle Hatha Yoga
March 20 @ 10:00 am - 11:00 am EDT
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for anxiety, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation.
Please click the following link to register: https://myactivecenter.com/#centers/USA.ON.Sudbury.Parkside-Centre
$50.00
Members, $70.00 Non-members