Mind, Body & Soul

Full Circle Wellness Class for Real Life Healing, Strength, and Growth This is more than a class — it’s a full-circle wellness experience designed to help you reconnect, heal, and thrive in your daily life. We focus on how the mind, body, and soul work together, and give you practical tools to feel better, move better, and live better — because when you heal your whole self, everything changes, including weight, energy, and joy. What’s Included in This Class: 1. Brain & Trauma Healing—understand how trauma, stress, and daily life affect your brain and body. Learn how to “rewire” your brain for healing and resilience. 2. Vision Boards & Goal Setting – set real goals that matter to you — for health, life, and happiness. Create a personal vision board to keep you inspired. 3. Gut Health, Sleep, & Weight Connection – discover how gut health, sleep, and weight are all connected. Learn simple ways to improve digestion, energy, and metabolism naturally. 4. Meditation, Breath Work, and Nervous System Regulation— learn calming techniques to reduce anxiety, manage emotions, and improve focus. Find your inner peace with gentle mindfulness practices. 5. Exercises & Yoga Routine Movement designed for real life — including yoga, gentle strength exercises, balance work, and flexibility. Exercises focused on improving mobility, core strength, posture, and pain reduction — so you can move better, feel stronger, and live with less pain. Modifications provided for all abilities and levels, so everyone can participate and thrive. $40 Members / $60 Non-Members per 5 week session