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DTSTART;TZID=America/Toronto:20241101T103000
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UID:10000050-1730457000-1730460600@theparksidecentre.ca
SUMMARY:Qigong
DESCRIPTION:Qigong is an ancient Chinese discipline for optimizing energy within the body\, mind & spirit\, with the goal of maintaining health & well being\, as well as boosting vitality. Along with basic Qigong principles\, students will be learning the Eight Brocades of Silk form\, one of the most popular Qigong routines practiced around the world. Engaging in this practice is the perfect complement to Parkside’s Monday & Wednesday Tai Chi classes. Come join us in this simultaneously relaxing and invigorating practice!
URL:https://theparksidecentre.ca/event/qigong/2024-11-01/
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DTSTART;TZID=America/Toronto:20241104T140000
DTEND;TZID=America/Toronto:20241104T150000
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UID:10000037-1730728800-1730732400@theparksidecentre.ca
SUMMARY:Coffee Talk with Anne
DESCRIPTION:Coffee Talk is for everyone! Each month\, we have a variety of interesting topics to start from and there is no telling where the conversations are going to go from there! One thing is for sure….you will 100% feel brighter about your day and share some laughs! It’s a wonderful\, supportive group of men and women.\n\nJoin us ~ Let’s connect and have fun together!
URL:https://theparksidecentre.ca/event/coffee-talk-with-anne/2024-11-04/
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DTSTART;TZID=America/Toronto:20241107T123000
DTEND;TZID=America/Toronto:20241107T140000
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UID:10000035-1730982600-1730988000@theparksidecentre.ca
SUMMARY:Nutrition and Weight-Loss
DESCRIPTION:Calling all health-conscious superheroes! Are you ready to unlock your full potential and embark on an epic journey to a fitter\, healthier you? Introducing our upcoming Nutrition Weight-Loss Program – the ultimate quest for a balanced and vibrant lifestyle! Get ready to level up your nutrition game and crush your weight-loss goals with us! Join our squad of wellness warriors and let’s conquer the challenges together!\n\nDeliciously Nutritious Meals: Discover a whole new world of scrumptious and nourishing dishes that will leave your taste buds dancing with joy!\n\nMind-Blowing Superfoods: Unleash the power of superfoods that will fuel your body with energy and vitality!\n\nFun-Filled Workouts: Say goodbye to boring routines! You’ll be given action-packed workouts that will make you feel like you’re in a fitness adventure movie!\n\nHealthy Hydration: Drink up\, superheroes! We’ll reveal the secrets to staying hydrated and keeping your body at peak performance!\n\nWeekly Challenges: Brace yourself for exciting challenges that will test your resilience and push you closer to your goals!\n\nMindful Eating: Learn to savor every bite with mindfulness techniques that will make mealtime a delightful experience!\n\nWellness Support Squad: You won’t be alone on this quest! I will be working with you and fellow participants will be your sidekicks\, cheering you on every step of the way!\nAre you ready to unleash your inner superhero and achieve the healthy lifestyle you’ve always dreamed of?\n\nJoin our Nutrition Weight-Loss Program now and let’s soar to new heights together!
URL:https://theparksidecentre.ca/event/nutrition-and-weight-loss/2024-11-07/
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