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X-WR-CALNAME:The Parkside Centre
X-ORIGINAL-URL:https://theparksidecentre.ca
X-WR-CALDESC:Events for The Parkside Centre
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
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DTSTART:20241103T060000
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
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DTSTART:20250309T070000
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
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DTSTART:20261101T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251203T090000
DTEND;TZID=America/Toronto:20251203T120000
DTSTAMP:20250821T131755Z
CREATED:20250821T131725Z
LAST-MODIFIED:20250821T131755Z
UID:10002277-1764752400-1764763200@theparksidecentre.ca
SUMMARY:Drawing and Painting with Helen
DESCRIPTION:Learn to draw and paint through the use of different approaches and media. This relaxed\, welcoming environment encourages observational and imaginative art\, all while developing skills with regards to the use of tone\, line\, and a range of techniques.\n\nABOUT THE INSTRUCTOR: HELEN TOWNEND\nHelen is a multi-media artist working in graphite\, charcoal\, pastel\, watercolor\, acrylic\, collage and most recently oil.\n\nDRAWING SUPPLIES\nBring what you have but the following are recommend. Supplies can be bought from Staples\, Walmart\, Michaels or online. **Graphite drawing pencils HB & 3B or a variety of different types of pencils (Staedtle is a good make) but if you have something else that will be fine. **Drawing paper pad. I recommend 9”x12” or 11”x14” (Strathmore is a good brand). **Ruler & Eraser.\n\n$60.00 Members / $90.00 Non-Members
URL:https://theparksidecentre.ca/event/drawing-and-painting-with-helen-2/2025-12-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251203T083000
DTEND;TZID=America/Toronto:20251203T120000
DTSTAMP:20250821T163624Z
CREATED:20250821T163420Z
LAST-MODIFIED:20250821T163624Z
UID:10003140-1764750600-1764763200@theparksidecentre.ca
SUMMARY:Sudbury Carving and Stained Glass Club
DESCRIPTION:The Sudbury Carving and Stained Glass Club meets at the Parkside Centre. This club is open to anyone interested in carving or stained glass\, and welcomes those with experience in these medium or those who have an interest in learning. For more information please call the Parkside Centre. The membership fee is $80.00 for the 10-month season.
URL:https://theparksidecentre.ca/event/sudbury-carving-and-stained-glass-club-2/2025-12-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T180000
DTEND;TZID=America/Toronto:20251202T210000
DTSTAMP:20250821T180052Z
CREATED:20250821T175838Z
LAST-MODIFIED:20250821T180052Z
UID:10003429-1764698400-1764709200@theparksidecentre.ca
SUMMARY:Sudbury and District Quilting and Stitchery Guild
DESCRIPTION:Meetings involve both local and international presentations from quilters and/or stitchers\, show and tell\, and social time. There are also specialty topic meetings throughout the month. Guild members range in experience from beginner to expert\, so anyone is welcome. Not sure if we are the group for you? Come check it out. The guild is full of experienced members more than happy to help you become a better quilter or stitcher. For further information\, contact the guild through the website www.sdqsg.com or by phone at 705-677-8704.
URL:https://theparksidecentre.ca/event/sudbury-and-district-quilting-and-stitchery-guild-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T180000
DTEND;TZID=America/Toronto:20251202T210000
DTSTAMP:20250821T163309Z
CREATED:20250821T162952Z
LAST-MODIFIED:20250821T163309Z
UID:10003047-1764698400-1764709200@theparksidecentre.ca
SUMMARY:Sudbury Carving Club
DESCRIPTION:The Sudbury Carving Club meets at the Parkside Centre in the hobby room on Tuesdays nights. This club is open to anyone interested in learning to carve. Wood is available at a nominal cost to use in your carving. Some supplies you will need to bring are; a carving knife\, wood chisels\, rasps and sand paper. Participants who have not previously carved at the Parkside Centre should register for the morning classes as space is limited in the evening class.
URL:https://theparksidecentre.ca/event/sudbury-carving-club-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T150000
DTEND;TZID=America/Toronto:20251202T163000
DTSTAMP:20250821T130057Z
CREATED:20250821T130057Z
LAST-MODIFIED:20250821T130057Z
UID:10002120-1764687600-1764693000@theparksidecentre.ca
SUMMARY:ParkSide Pride Alliance - Coffee Talk
DESCRIPTION:
URL:https://theparksidecentre.ca/event/parkside-pride-alliance-coffee-talk/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T140000
DTEND;TZID=America/Toronto:20251202T150000
DTSTAMP:20250821T123954Z
CREATED:20240313T201724Z
LAST-MODIFIED:20250821T123954Z
UID:10000030-1764684000-1764687600@theparksidecentre.ca
SUMMARY:Estate Planning: Investments and Your Estate Plan
DESCRIPTION:Although Powers of Attorney and Wills are the things people think of the most when considering an Estate Plan\, the structure of your investments and the investments you hold can cost you tens of thousands of dollars if not structured properly. The biggest mistake people make is that they assume everything is fine. During this presentation we will discuss the items that you should look at and consider.
URL:https://theparksidecentre.ca/event/estate-planning-investments-and-your-estate-plan/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T133000
DTEND;TZID=America/Toronto:20251202T153000
DTSTAMP:20250821T161138Z
CREATED:20250821T161042Z
LAST-MODIFIED:20250821T161138Z
UID:10002794-1764682200-1764689400@theparksidecentre.ca
SUMMARY:Peer-Led Memoir & Creative Writing Club
DESCRIPTION:Join us for our NEW Peer Led group!\n\nPursue Memoir Writing\, offer support and encouragement to each other\, share writings orally with the group. This group is a non-judgmental way to write your memoirs and share creativity thru stories and writings.
URL:https://theparksidecentre.ca/event/peer-led-memoir-creative-writing-club-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T130000
DTEND;TZID=America/Toronto:20251202T160000
DTSTAMP:20250821T162816Z
CREATED:20250821T162649Z
LAST-MODIFIED:20250821T162816Z
UID:10002922-1764680400-1764691200@theparksidecentre.ca
SUMMARY:Sudbury Bridge Club
DESCRIPTION:Join Us! We are new to ParkSide.\n\nMembership $10.00 Game Day $7.00\n\nCome in and watch us play for a while if you are curious!
URL:https://theparksidecentre.ca/event/sudbury-bridge-club-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T130000
DTEND;TZID=America/Toronto:20251202T160000
DTSTAMP:20250821T134000Z
CREATED:20250821T133921Z
LAST-MODIFIED:20250821T134000Z
UID:10002595-1764680400-1764691200@theparksidecentre.ca
SUMMARY:Cribbage
DESCRIPTION:Cribbage\, or crib\, is a card game\, traditionally for two players\, that involves playing and grouping cards in combinations which gain points. It can be adapted for three or four players.
URL:https://theparksidecentre.ca/event/cribbage-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T123000
DTEND;TZID=America/Toronto:20251202T133000
DTSTAMP:20250820T191607Z
CREATED:20250820T151728Z
LAST-MODIFIED:20250820T191607Z
UID:10000831-1764678600-1764682200@theparksidecentre.ca
SUMMARY:Cardio Drumming
DESCRIPTION:Percussion & a rapid beat have been linked to increased focus\, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies.\n\nChair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing. You will enjoy all of the benefits of drumming to a fun playlist of favorite songs that you can sing along to here at the ParkSide Centre. Cardio Drumming is also excellent for improving dexterity and grip\, reducing stress & negative feelings and boosting energy!\n\nWhat you will need:\nA comfortable pair of shoes and comfortable clothing. ParkSide Centre will provide the equipment\, music and Instructor! All you have to do is show up to have fun with us!\n\n1 Day/Week $20 Members /$30 Non-Members\n2 Days/Week $40 Members/ $60 Non-Members\n*8 Week Sessions in the Fall Program*\nCHOOSE ONE or TWO DAYS PER WEEK\n*Maximum 2 Sessions per week\nTell us when you register
URL:https://theparksidecentre.ca/event/cardio-drumming-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T113000
DTEND;TZID=America/Toronto:20251202T130000
DTSTAMP:20250821T125955Z
CREATED:20250821T125955Z
LAST-MODIFIED:20250821T125955Z
UID:10002103-1764675000-1764680400@theparksidecentre.ca
SUMMARY:ParkSide Pride Alliance - Lunch Social
DESCRIPTION:
URL:https://theparksidecentre.ca/event/parkside-pride-alliance-lunch-social/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T113000
DTEND;TZID=America/Toronto:20251202T130000
DTSTAMP:20250820T161444Z
CREATED:20250820T161340Z
LAST-MODIFIED:20250820T161444Z
UID:10001044-1764675000-1764680400@theparksidecentre.ca
SUMMARY:Stand Up! Copper Cliff United Church
DESCRIPTION:This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling.\n\nThe STAND UP! Program includes:\n– Making your legs stronger and your bones healthy.\n– A group exercise program given twice a week.\n– Advice on how to avoid falls in your home and outside.\n– Instruction from certified trainers.\n– A series of easy exercises to do at home.
URL:https://theparksidecentre.ca/event/stand-up-copper-cliff-united-church-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T110000
DTEND;TZID=America/Toronto:20251202T120000
DTSTAMP:20250820T190930Z
CREATED:20250820T175829Z
LAST-MODIFIED:20250820T190930Z
UID:10001246-1764673200-1764676800@theparksidecentre.ca
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is a fun and exciting program! It is designed for the active older adult\, the true beginner\, or people who may be limited physically. Zumba Gold is done at a lower intensity\, not as fast\, but certainly just as fun. The same great Latin styles of music and dance are used.\n\n$8.00 per class—paid to the Instructor
URL:https://theparksidecentre.ca/event/zumba-gold/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T110000
DTEND;TZID=America/Toronto:20251202T113000
DTSTAMP:20250820T170316Z
CREATED:20250820T142630Z
LAST-MODIFIED:20250820T170316Z
UID:10001164-1764673200-1764675000@theparksidecentre.ca
SUMMARY:Walk 25
DESCRIPTION:LET’S GET ACTIVE TOGETHER ONLINE! A fun\, low impact\, group virtual Walking program which incorporates simple\, everyday practical movements from the comfort of home! 25 Minutes of activity geared to Older Adults.
URL:https://theparksidecentre.ca/event/walk-25-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T100000
DTEND;TZID=America/Toronto:20251202T110000
DTSTAMP:20250820T175529Z
CREATED:20250820T175500Z
LAST-MODIFIED:20250820T175529Z
UID:10001230-1764669600-1764673200@theparksidecentre.ca
SUMMARY:Urban Poling - ParkSide Pride Alliance
DESCRIPTION:Urban Poling has many benefits such as decreased pain relief\, weight management\, improved balance\, core strengthening and walking success\, posture and cardio fitness.
URL:https://theparksidecentre.ca/event/urban-poling-parkside-pride-alliance-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T100000
DTEND;TZID=America/Toronto:20251202T110000
DTSTAMP:20250820T152041Z
CREATED:20250820T151527Z
LAST-MODIFIED:20250820T152041Z
UID:10000709-1764669600-1764673200@theparksidecentre.ca
SUMMARY:Cardio Drumming
DESCRIPTION:Percussion & a rapid beat have been linked to increased focus\, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies.\n\nChair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing. You will enjoy all of the benefits of drumming to a fun playlist of favorite songs that you can sing along to here at the ParkSide Centre. Cardio Drumming is also excellent for improving dexterity and grip\, reducing stress & negative feelings and boosting energy!\n\nWhat you will need:\nA comfortable pair of shoes and comfortable clothing. ParkSide Centre will provide the equipment\, music and Instructor! All you have to do is show up to have fun with us!
URL:https://theparksidecentre.ca/event/cardio-drumming/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T093000
DTEND;TZID=America/Toronto:20251202T133000
DTSTAMP:20250821T123706Z
CREATED:20250821T123553Z
LAST-MODIFIED:20250821T123706Z
UID:10001954-1764667800-1764682200@theparksidecentre.ca
SUMMARY:Craft Room Social Group
DESCRIPTION:Do you have a hobby you enjoy at home? Knitting\, crocheting\, cross-stitch\, needlepoint\, bunka\, embroidery\, etc are done by our crafters. We would love to have someone show us jewelry making or beading. If you have this skill we would enjoy having you join us! We have a lot of supplies in our craft room! Come join us! Bring your own project to work on. We are a fun bunch and enjoy meeting new people. You can bring your own lunch or buy lunch at the ParkSide Eatery!
URL:https://theparksidecentre.ca/event/craft-room-social-group-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T093000
DTEND;TZID=America/Toronto:20251202T110000
DTSTAMP:20250820T160633Z
CREATED:20250820T155408Z
LAST-MODIFIED:20250820T160633Z
UID:10000998-1764667800-1764673200@theparksidecentre.ca
SUMMARY:Stand Up! Valley East Public Library
DESCRIPTION:This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling.\n\nThe STAND UP! Program includes:\n– Making your legs stronger and your bones healthy.\n– A group exercise program given twice a week.\n– Advice on how to avoid falls in your home and outside.\n– Instruction from certified trainers.\n– A series of easy exercises to do at home.
URL:https://theparksidecentre.ca/event/stand-up-valley-east-public-library-2-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T093000
DTEND;TZID=America/Toronto:20251202T110000
DTSTAMP:20250820T154013Z
CREATED:20250820T153735Z
LAST-MODIFIED:20250820T154013Z
UID:10000856-1764667800-1764673200@theparksidecentre.ca
SUMMARY:Stand Up! ParkSide Centre
DESCRIPTION:This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling.\n\nThe STAND UP! Program includes:\n– Making your legs stronger and your bones healthy.\n– A group exercise program given twice a week.\n– Advice on how to avoid falls in your home and outside.\n– Instruction from certified trainers.\n– A series of easy exercises to do at home.
URL:https://theparksidecentre.ca/event/stand-up-parkside-centre-2-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T093000
DTEND;TZID=America/Toronto:20251202T110000
DTSTAMP:20250820T154910Z
CREATED:20241212T172230Z
LAST-MODIFIED:20250820T154910Z
UID:10000880-1764667800-1764673200@theparksidecentre.ca
SUMMARY:Stand Up! Falconbridge Seniors Centre
DESCRIPTION:This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling.\n\nThe STAND UP! Program includes:\n– Making your legs stronger and your bones healthy.\n– A group exercise program given twice a week.\n– Advice on how to avoid falls in your home and outside.\n– Instruction from certified trainers.\n– A series of easy exercises to do at home.
URL:https://theparksidecentre.ca/event/stand-up-parkside-centre-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T083000
DTEND;TZID=America/Toronto:20251202T120000
DTSTAMP:20250821T163624Z
CREATED:20250821T163420Z
LAST-MODIFIED:20250821T163624Z
UID:10003139-1764664200-1764676800@theparksidecentre.ca
SUMMARY:Sudbury Carving and Stained Glass Club
DESCRIPTION:The Sudbury Carving and Stained Glass Club meets at the Parkside Centre. This club is open to anyone interested in carving or stained glass\, and welcomes those with experience in these medium or those who have an interest in learning. For more information please call the Parkside Centre. The membership fee is $80.00 for the 10-month season.
URL:https://theparksidecentre.ca/event/sudbury-carving-and-stained-glass-club-2/2025-12-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T193000
DTEND;TZID=America/Toronto:20251201T210000
DTSTAMP:20250821T120121Z
CREATED:20250821T115924Z
LAST-MODIFIED:20250821T120121Z
UID:10001516-1764617400-1764622800@theparksidecentre.ca
SUMMARY:Ballroom Dancing - Silver Preliminary Intermediate
DESCRIPTION:
URL:https://theparksidecentre.ca/event/ballroom-dancing-silver-preliminary-intermediate-2/2025-12-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T190000
DTEND;TZID=America/Toronto:20251201T210000
DTSTAMP:20250821T180321Z
CREATED:20250821T180148Z
LAST-MODIFIED:20250821T180321Z
UID:10003453-1764615600-1764622800@theparksidecentre.ca
SUMMARY:Sudbury Toastmasters Club
DESCRIPTION:Are you afraid to speak in front of a crowd? Are you interested in further developing your leadership skills such as time management and organization? WE WANT YOU! Toastmasters International is an organization dedicated to the development of leadership and speaking skills. We invite you to come out as a guest to a meeting convenient for you.
URL:https://theparksidecentre.ca/event/sudbury-toastmasters-club-2/2025-12-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T180000
DTEND;TZID=America/Toronto:20251201T193000
DTSTAMP:20250821T120422Z
CREATED:20250821T120238Z
LAST-MODIFIED:20250821T120422Z
UID:10001553-1764612000-1764617400@theparksidecentre.ca
SUMMARY:Ballroom Dancing - Bronze Advanced 1
DESCRIPTION:Contact Jan Fragonese for more information & pricing 705-618-5040
URL:https://theparksidecentre.ca/event/ballroom-dancing-bronze-advanced-1-2/2025-12-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T144500
DTEND;TZID=America/Toronto:20251201T161500
DTSTAMP:20250820T195527Z
CREATED:20250820T195412Z
LAST-MODIFIED:20250820T195527Z
UID:10001441-1764600300-1764605700@theparksidecentre.ca
SUMMARY:Dancin' Feet in Motion - Beginner (Ages 50+)
DESCRIPTION:If you are looking for something enjoyable and fun to do in your spare time\, try our Line Dance classes where you will learn new and standard line dances in a comfortable\, welcoming\, fun-filled class. Since you dance on your own\, line dancing is ideal for singles and for partners of non-dancers. It’s also wonderful for people who want a social activity that doesn’t involve dating\, partnering or going to a bar to enjoy! People with two left feet are welcome! Call Carol Larocque at 705-665-1399\, or visit the website at www.dancinfeetinmotion.ca.\n\nExperience required at least 3 months\n$8 Per Class (pay as you go)
URL:https://theparksidecentre.ca/event/dancin-feet-in-motion-beginner-ages-50-2/2025-12-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T130000
DTEND;TZID=America/Toronto:20251201T160000
DTSTAMP:20250821T162447Z
CREATED:20250821T162323Z
LAST-MODIFIED:20250821T162447Z
UID:10002881-1764594000-1764604800@theparksidecentre.ca
SUMMARY:Learn to Play Bridge
DESCRIPTION:
URL:https://theparksidecentre.ca/event/learn-to-play-bridge-2/2025-12-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T130000
DTEND;TZID=America/Toronto:20251201T160000
DTSTAMP:20250821T133834Z
CREATED:20250821T133527Z
LAST-MODIFIED:20250821T133834Z
UID:10002471-1764594000-1764604800@theparksidecentre.ca
SUMMARY:Pepper
DESCRIPTION:Pepper is an easy game to learn\, but offers opportunities for strategy both in the bidding and the play. In Bid Euchre (Pepper)\, two decks of cards are used which introduces more opportunities for bidding in which the trump suit is decided by which player can bid to take the most tricks. Bid Euchre is very similar to euchre\, the primary differences being the number of cards dealt\, absence of any undealt cards\, the bidding and scoring process\, and the addition of a no trump declaration.
URL:https://theparksidecentre.ca/event/pepper-2/2025-12-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T130000
DTEND;TZID=America/Toronto:20251201T153000
DTSTAMP:20250821T132954Z
CREATED:20250821T132722Z
LAST-MODIFIED:20250821T132954Z
UID:10002307-1764594000-1764603000@theparksidecentre.ca
SUMMARY:Mahjong
DESCRIPTION:Mahjong is a game that originates from China and is usually played with 4 players. Mahjong is a game of skill\, strategy\, and calculation. The game is played with 144 tiles based on Chinese symbols and characters.
URL:https://theparksidecentre.ca/event/mahjong-2/2025-12-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T130000
DTEND;TZID=America/Toronto:20251201T150000
DTSTAMP:20250821T131155Z
CREATED:20250821T131155Z
LAST-MODIFIED:20250821T131155Z
UID:10002195-1764594000-1764601200@theparksidecentre.ca
SUMMARY:Get to Know Your iPad
DESCRIPTION:
URL:https://theparksidecentre.ca/event/get-to-know-your-ipad/2025-12-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T130000
DTEND;TZID=America/Toronto:20251201T143000
DTSTAMP:20250820T161026Z
CREATED:20250820T160825Z
LAST-MODIFIED:20250820T161026Z
UID:10001021-1764594000-1764599400@theparksidecentre.ca
SUMMARY:Stand Up! - Glad Tidings Church
DESCRIPTION:This is a 12 week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling.\n\nThe STAND UP! Program includes:\n– Making your legs stronger and your bones healthy.\n– A group exercise program given twice a week.\n– Advice on how to avoid falls in your home and outside.\n– Instruction from certified trainers.\n– A series of easy exercises to do at home.
URL:https://theparksidecentre.ca/event/stand-up-glad-tidings-church-2/2025-12-01/
END:VEVENT
END:VCALENDAR