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X-WR-CALNAME:The Parkside Centre
X-ORIGINAL-URL:https://theparksidecentre.ca
X-WR-CALDESC:Events for The Parkside Centre
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TZID:America/Toronto
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TZOFFSETFROM:-0500
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251217T123000
DTEND;TZID=America/Toronto:20251217T153000
DTSTAMP:20260621T034338
CREATED:20250821T131452Z
LAST-MODIFIED:20250821T131522Z
UID:10002212-1765974600-1765985400@theparksidecentre.ca
SUMMARY:Drawing and Painting with Helen
DESCRIPTION:Learn to draw and paint through the use of different approaches and media. This relaxed\, welcoming environment encourages observational and imaginative art\, all while developing skills with regards to the use of tone\, line\, and a range of techniques.\n\nABOUT THE INSTRUCTOR: HELEN TOWNEND\nHelen is a multi-media artist working in graphite\, charcoal\, pastel\, watercolor\, acrylic\, collage and most recently oil.\n\nDRAWING SUPPLIES\nBring what you have but the following are recommend. Supplies can be bought from Staples\, Walmart\, Michaels or online. **Graphite drawing pencils HB & 3B or a variety of different types of pencils (Staedtle is a good make) but if you have something else that will be fine. **Drawing paper pad. I recommend 9”x12” or 11”x14” (Strathmore is a good brand). **Ruler & Eraser.\n\n$60.00 Members / $90.00 Non-Members
URL:https://theparksidecentre.ca/event/drawing-and-painting-with-helen-2-2/2025-12-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251217T120000
DTEND;TZID=America/Toronto:20251217T150000
DTSTAMP:20260621T034338
CREATED:20250821T133356Z
LAST-MODIFIED:20250821T133427Z
UID:10002417-1765972800-1765983600@theparksidecentre.ca
SUMMARY:Paper Tole
DESCRIPTION:Master the art of Paper Tole design by learning how to easily create beautiful three-dimensional\, frameable works of art to grace your home. The instructor\, Lita Labrosse\, has been creating fine paper tole art for more than 25 years. From beginner to advanced\, she invites everyone interested in mastering the art of paper tole to participate in her very interactive hands-on classes at the Parkside.\n\nSpace is limited (maximum of 9) so register now! For more information\, contact the front desk or\nLita at (705) 983-2868.
URL:https://theparksidecentre.ca/event/paper-tole-2-2/2025-12-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251217T111500
DTEND;TZID=America/Toronto:20251217T121500
DTSTAMP:20260621T034338
CREATED:20241028T233923Z
LAST-MODIFIED:20250820T193328Z
UID:10001387-1765970100-1765973700@theparksidecentre.ca
SUMMARY:Get fit (Church of the Ascension)
DESCRIPTION:This program is designed to introduce you to group fitness class. Activity includes a warm up\, low impact cardio\, balance and resistance training to improve flexibility. Healthy eating and disease prevention education will also be incorporated into the program. Participants do not do floor/mat exercises.\n\nMaximum Group size: 15\n$35.00 Members / $50.00 Non-members per 8 week session
URL:https://theparksidecentre.ca/event/get-fit-church-of-the-ascension/2025-12-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251217T110000
DTEND;TZID=America/Toronto:20251217T123000
DTSTAMP:20260621T034338
CREATED:20250821T125717Z
LAST-MODIFIED:20250821T125717Z
UID:10002087-1765969200-1765974600@theparksidecentre.ca
SUMMARY:Jubilation Christmas Sing-A-Long
DESCRIPTION:
URL:https://theparksidecentre.ca/event/jubilation-christmas-sing-a-long/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251217T103000
DTEND;TZID=America/Toronto:20251217T113000
DTSTAMP:20260621T034338
CREATED:20250820T182328Z
LAST-MODIFIED:20250820T190010Z
UID:10001294-1765967400-1765971000@theparksidecentre.ca
SUMMARY:Tai Chi: Yang Style Taiji for Seniors (Level 1)
DESCRIPTION:This foundational Tai Chi class combines gentle Tai Chi movements with Qi Gong exercises to support overall health and wellness. Designed for beginners\, the class introduces the essential principles of Tai Chi\, including balance\, breathwork\, and body alignment\, in a welcoming\, supportive environment. Beginner level Qi Gong exercise routines and short Taiji routines will be introduced through which students will build a solid base for future Tai Chi practice. Ideal for seniors of all fitness levels.\n\n$20 Members / $40 Non-Members per 8 week session
URL:https://theparksidecentre.ca/event/tai-chi-yang-style-taiji-for-seniors-level-1-2-2/2025-12-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251217T100000
DTEND;TZID=America/Toronto:20251217T110000
DTSTAMP:20260621T034338
CREATED:20250820T164410Z
LAST-MODIFIED:20250820T191344Z
UID:10001094-1765965600-1765969200@theparksidecentre.ca
SUMMARY:Gentle Hatha Yoga
DESCRIPTION:Gentle Hatha Yoga classes will consist of breath work\, guided imagery\, basic asanas (poses)\, relaxation and meditation. The asanas help build flexibility\, endurance\, balance and strength. Yoga is therapeutic for anxiety\, stress and depression and greatly improves general health and well-being. Classes are an hour long in order to provide time for relaxation.\n\n$50.00 Members $60.00 Non-members per 8 week session\n\nAlso available on ZOOM! ***Bring your own Yoga Mat
URL:https://theparksidecentre.ca/event/gentle-hatha-yoga-2-2/2025-12-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251217T093000
DTEND;TZID=America/Toronto:20251217T103000
DTSTAMP:20260621T034338
CREATED:20250820T145403Z
LAST-MODIFIED:20250820T191807Z
UID:10001137-1765963800-1765967400@theparksidecentre.ca
SUMMARY:Keep Fit
DESCRIPTION:This hour long exercise program is for active seniors and consists of a warm up\, cardiovascular work\, balance training\, strengthening\, stretching and cool down. Good athletic shoes and loose clothing are recommended. Please do not wear any strong scents.\n\nThis fitness class is intended for those people who have completed the Get Fit for Active Living Program or for those who are currently participating in some form of exercise.\n\n$35.00 Members/$55.00 Non-members per 8 week session
URL:https://theparksidecentre.ca/event/keep-fit-2-2/2025-12-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251217T090000
DTEND;TZID=America/Toronto:20251217T120000
DTSTAMP:20260621T034338
CREATED:20250821T131725Z
LAST-MODIFIED:20250821T131755Z
UID:10002279-1765962000-1765972800@theparksidecentre.ca
SUMMARY:Drawing and Painting with Helen
DESCRIPTION:Learn to draw and paint through the use of different approaches and media. This relaxed\, welcoming environment encourages observational and imaginative art\, all while developing skills with regards to the use of tone\, line\, and a range of techniques.\n\nABOUT THE INSTRUCTOR: HELEN TOWNEND\nHelen is a multi-media artist working in graphite\, charcoal\, pastel\, watercolor\, acrylic\, collage and most recently oil.\n\nDRAWING SUPPLIES\nBring what you have but the following are recommend. Supplies can be bought from Staples\, Walmart\, Michaels or online. **Graphite drawing pencils HB & 3B or a variety of different types of pencils (Staedtle is a good make) but if you have something else that will be fine. **Drawing paper pad. I recommend 9”x12” or 11”x14” (Strathmore is a good brand). **Ruler & Eraser.\n\n$60.00 Members / $90.00 Non-Members
URL:https://theparksidecentre.ca/event/drawing-and-painting-with-helen-2/2025-12-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251217T083000
DTEND;TZID=America/Toronto:20251217T120000
DTSTAMP:20260621T034338
CREATED:20250821T163420Z
LAST-MODIFIED:20250821T163624Z
UID:10003150-1765960200-1765972800@theparksidecentre.ca
SUMMARY:Sudbury Carving and Stained Glass Club
DESCRIPTION:The Sudbury Carving and Stained Glass Club meets at the Parkside Centre. This club is open to anyone interested in carving or stained glass\, and welcomes those with experience in these medium or those who have an interest in learning. For more information please call the Parkside Centre. The membership fee is $80.00 for the 10-month season.
URL:https://theparksidecentre.ca/event/sudbury-carving-and-stained-glass-club-2/2025-12-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T180000
DTEND;TZID=America/Toronto:20251216T210000
DTSTAMP:20260621T034338
CREATED:20250821T162952Z
LAST-MODIFIED:20250821T163309Z
UID:10003049-1765908000-1765918800@theparksidecentre.ca
SUMMARY:Sudbury Carving Club
DESCRIPTION:The Sudbury Carving Club meets at the Parkside Centre in the hobby room on Tuesdays nights. This club is open to anyone interested in learning to carve. Wood is available at a nominal cost to use in your carving. Some supplies you will need to bring are; a carving knife\, wood chisels\, rasps and sand paper. Participants who have not previously carved at the Parkside Centre should register for the morning classes as space is limited in the evening class.
URL:https://theparksidecentre.ca/event/sudbury-carving-club-2/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T150000
DTEND;TZID=America/Toronto:20251216T163000
DTSTAMP:20260621T034338
CREATED:20250821T130057Z
LAST-MODIFIED:20250821T130057Z
UID:10002122-1765897200-1765902600@theparksidecentre.ca
SUMMARY:ParkSide Pride Alliance - Coffee Talk
DESCRIPTION:
URL:https://theparksidecentre.ca/event/parkside-pride-alliance-coffee-talk/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T133000
DTEND;TZID=America/Toronto:20251216T153000
DTSTAMP:20260621T034338
CREATED:20250821T161042Z
LAST-MODIFIED:20250821T161138Z
UID:10002796-1765891800-1765899000@theparksidecentre.ca
SUMMARY:Peer-Led Memoir & Creative Writing Club
DESCRIPTION:Join us for our NEW Peer Led group!\n\nPursue Memoir Writing\, offer support and encouragement to each other\, share writings orally with the group. This group is a non-judgmental way to write your memoirs and share creativity thru stories and writings.
URL:https://theparksidecentre.ca/event/peer-led-memoir-creative-writing-club-2/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T130000
DTEND;TZID=America/Toronto:20251216T160000
DTSTAMP:20260621T034338
CREATED:20250821T162649Z
LAST-MODIFIED:20250821T162816Z
UID:10002928-1765890000-1765900800@theparksidecentre.ca
SUMMARY:Sudbury Bridge Club
DESCRIPTION:Join Us! We are new to ParkSide.\n\nMembership $10.00 Game Day $7.00\n\nCome in and watch us play for a while if you are curious!
URL:https://theparksidecentre.ca/event/sudbury-bridge-club-2/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T130000
DTEND;TZID=America/Toronto:20251216T160000
DTSTAMP:20260621T034338
CREATED:20250821T133921Z
LAST-MODIFIED:20250821T134000Z
UID:10002597-1765890000-1765900800@theparksidecentre.ca
SUMMARY:Cribbage
DESCRIPTION:Cribbage\, or crib\, is a card game\, traditionally for two players\, that involves playing and grouping cards in combinations which gain points. It can be adapted for three or four players.
URL:https://theparksidecentre.ca/event/cribbage-2/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T123000
DTEND;TZID=America/Toronto:20251216T133000
DTSTAMP:20260621T034338
CREATED:20250820T151728Z
LAST-MODIFIED:20250820T191607Z
UID:10000833-1765888200-1765891800@theparksidecentre.ca
SUMMARY:Cardio Drumming
DESCRIPTION:Percussion & a rapid beat have been linked to increased focus\, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies.\n\nChair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing. You will enjoy all of the benefits of drumming to a fun playlist of favorite songs that you can sing along to here at the ParkSide Centre. Cardio Drumming is also excellent for improving dexterity and grip\, reducing stress & negative feelings and boosting energy!\n\nWhat you will need:\nA comfortable pair of shoes and comfortable clothing. ParkSide Centre will provide the equipment\, music and Instructor! All you have to do is show up to have fun with us!\n\n1 Day/Week $20 Members /$30 Non-Members\n2 Days/Week $40 Members/ $60 Non-Members\n*8 Week Sessions in the Fall Program*\nCHOOSE ONE or TWO DAYS PER WEEK\n*Maximum 2 Sessions per week\nTell us when you register
URL:https://theparksidecentre.ca/event/cardio-drumming-2/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T113000
DTEND;TZID=America/Toronto:20251216T130000
DTSTAMP:20260621T034338
CREATED:20250821T125955Z
LAST-MODIFIED:20250821T125955Z
UID:10002105-1765884600-1765890000@theparksidecentre.ca
SUMMARY:ParkSide Pride Alliance - Lunch Social
DESCRIPTION:
URL:https://theparksidecentre.ca/event/parkside-pride-alliance-lunch-social/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T110000
DTEND;TZID=America/Toronto:20251216T120000
DTSTAMP:20260621T034338
CREATED:20250820T175829Z
LAST-MODIFIED:20250820T190930Z
UID:10001248-1765882800-1765886400@theparksidecentre.ca
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is a fun and exciting program! It is designed for the active older adult\, the true beginner\, or people who may be limited physically. Zumba Gold is done at a lower intensity\, not as fast\, but certainly just as fun. The same great Latin styles of music and dance are used.\n\n$8.00 per class—paid to the Instructor
URL:https://theparksidecentre.ca/event/zumba-gold/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T110000
DTEND;TZID=America/Toronto:20251216T113000
DTSTAMP:20260621T034338
CREATED:20250820T142630Z
LAST-MODIFIED:20250820T170316Z
UID:10001168-1765882800-1765884600@theparksidecentre.ca
SUMMARY:Walk 25
DESCRIPTION:LET’S GET ACTIVE TOGETHER ONLINE! A fun\, low impact\, group virtual Walking program which incorporates simple\, everyday practical movements from the comfort of home! 25 Minutes of activity geared to Older Adults.
URL:https://theparksidecentre.ca/event/walk-25-2/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T100000
DTEND;TZID=America/Toronto:20251216T110000
DTSTAMP:20260621T034338
CREATED:20250820T175500Z
LAST-MODIFIED:20250820T175529Z
UID:10001232-1765879200-1765882800@theparksidecentre.ca
SUMMARY:Urban Poling - ParkSide Pride Alliance
DESCRIPTION:Urban Poling has many benefits such as decreased pain relief\, weight management\, improved balance\, core strengthening and walking success\, posture and cardio fitness.
URL:https://theparksidecentre.ca/event/urban-poling-parkside-pride-alliance-2/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T100000
DTEND;TZID=America/Toronto:20251216T110000
DTSTAMP:20260621T034338
CREATED:20250820T151527Z
LAST-MODIFIED:20250820T152041Z
UID:10000713-1765879200-1765882800@theparksidecentre.ca
SUMMARY:Cardio Drumming
DESCRIPTION:Percussion & a rapid beat have been linked to increased focus\, higher level thinking and enhanced decision making skills by altering brain blood flow and brainwave frequencies.\n\nChair cardio drumming or Pound Class for Seniors is an excellent way to have fun and get exercise while seated and/or standing. You will enjoy all of the benefits of drumming to a fun playlist of favorite songs that you can sing along to here at the ParkSide Centre. Cardio Drumming is also excellent for improving dexterity and grip\, reducing stress & negative feelings and boosting energy!\n\nWhat you will need:\nA comfortable pair of shoes and comfortable clothing. ParkSide Centre will provide the equipment\, music and Instructor! All you have to do is show up to have fun with us!
URL:https://theparksidecentre.ca/event/cardio-drumming/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T093000
DTEND;TZID=America/Toronto:20251216T133000
DTSTAMP:20260621T034338
CREATED:20250821T123553Z
LAST-MODIFIED:20250821T123706Z
UID:10001958-1765877400-1765891800@theparksidecentre.ca
SUMMARY:Craft Room Social Group
DESCRIPTION:Do you have a hobby you enjoy at home? Knitting\, crocheting\, cross-stitch\, needlepoint\, bunka\, embroidery\, etc are done by our crafters. We would love to have someone show us jewelry making or beading. If you have this skill we would enjoy having you join us! We have a lot of supplies in our craft room! Come join us! Bring your own project to work on. We are a fun bunch and enjoy meeting new people. You can bring your own lunch or buy lunch at the ParkSide Eatery!
URL:https://theparksidecentre.ca/event/craft-room-social-group-2/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T083000
DTEND;TZID=America/Toronto:20251216T120000
DTSTAMP:20260621T034338
CREATED:20250821T163420Z
LAST-MODIFIED:20250821T163624Z
UID:10003149-1765873800-1765886400@theparksidecentre.ca
SUMMARY:Sudbury Carving and Stained Glass Club
DESCRIPTION:The Sudbury Carving and Stained Glass Club meets at the Parkside Centre. This club is open to anyone interested in carving or stained glass\, and welcomes those with experience in these medium or those who have an interest in learning. For more information please call the Parkside Centre. The membership fee is $80.00 for the 10-month season.
URL:https://theparksidecentre.ca/event/sudbury-carving-and-stained-glass-club-2/2025-12-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251215T193000
DTEND;TZID=America/Toronto:20251215T210000
DTSTAMP:20260621T034338
CREATED:20250821T115924Z
LAST-MODIFIED:20250821T120121Z
UID:10001518-1765827000-1765832400@theparksidecentre.ca
SUMMARY:Ballroom Dancing - Silver Preliminary Intermediate
DESCRIPTION:
URL:https://theparksidecentre.ca/event/ballroom-dancing-silver-preliminary-intermediate-2/2025-12-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251215T190000
DTEND;TZID=America/Toronto:20251215T210000
DTSTAMP:20260621T034338
CREATED:20250821T180148Z
LAST-MODIFIED:20250821T180321Z
UID:10003455-1765825200-1765832400@theparksidecentre.ca
SUMMARY:Sudbury Toastmasters Club
DESCRIPTION:Are you afraid to speak in front of a crowd? Are you interested in further developing your leadership skills such as time management and organization? WE WANT YOU! Toastmasters International is an organization dedicated to the development of leadership and speaking skills. We invite you to come out as a guest to a meeting convenient for you.
URL:https://theparksidecentre.ca/event/sudbury-toastmasters-club-2/2025-12-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251215T180000
DTEND;TZID=America/Toronto:20251215T193000
DTSTAMP:20260621T034338
CREATED:20250821T120238Z
LAST-MODIFIED:20250821T120422Z
UID:10001555-1765821600-1765827000@theparksidecentre.ca
SUMMARY:Ballroom Dancing - Bronze Advanced 1
DESCRIPTION:Contact Jan Fragonese for more information & pricing 705-618-5040
URL:https://theparksidecentre.ca/event/ballroom-dancing-bronze-advanced-1-2/2025-12-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251215T144500
DTEND;TZID=America/Toronto:20251215T161500
DTSTAMP:20260621T034338
CREATED:20250820T195412Z
LAST-MODIFIED:20250820T195527Z
UID:10001443-1765809900-1765815300@theparksidecentre.ca
SUMMARY:Dancin' Feet in Motion - Beginner (Ages 50+)
DESCRIPTION:If you are looking for something enjoyable and fun to do in your spare time\, try our Line Dance classes where you will learn new and standard line dances in a comfortable\, welcoming\, fun-filled class. Since you dance on your own\, line dancing is ideal for singles and for partners of non-dancers. It’s also wonderful for people who want a social activity that doesn’t involve dating\, partnering or going to a bar to enjoy! People with two left feet are welcome! Call Carol Larocque at 705-665-1399\, or visit the website at www.dancinfeetinmotion.ca.\n\nExperience required at least 3 months\n$8 Per Class (pay as you go)
URL:https://theparksidecentre.ca/event/dancin-feet-in-motion-beginner-ages-50-2/2025-12-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251215T130000
DTEND;TZID=America/Toronto:20251215T160000
DTSTAMP:20260621T034338
CREATED:20250821T162323Z
LAST-MODIFIED:20250821T162447Z
UID:10002883-1765803600-1765814400@theparksidecentre.ca
SUMMARY:Learn to Play Bridge
DESCRIPTION:
URL:https://theparksidecentre.ca/event/learn-to-play-bridge-2/2025-12-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251215T130000
DTEND;TZID=America/Toronto:20251215T160000
DTSTAMP:20260621T034338
CREATED:20250821T133527Z
LAST-MODIFIED:20250821T133834Z
UID:10002479-1765803600-1765814400@theparksidecentre.ca
SUMMARY:Pepper
DESCRIPTION:Pepper is an easy game to learn\, but offers opportunities for strategy both in the bidding and the play. In Bid Euchre (Pepper)\, two decks of cards are used which introduces more opportunities for bidding in which the trump suit is decided by which player can bid to take the most tricks. Bid Euchre is very similar to euchre\, the primary differences being the number of cards dealt\, absence of any undealt cards\, the bidding and scoring process\, and the addition of a no trump declaration.
URL:https://theparksidecentre.ca/event/pepper-2/2025-12-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251215T130000
DTEND;TZID=America/Toronto:20251215T153000
DTSTAMP:20260621T034338
CREATED:20250821T132722Z
LAST-MODIFIED:20250821T132954Z
UID:10002311-1765803600-1765812600@theparksidecentre.ca
SUMMARY:Mahjong
DESCRIPTION:Mahjong is a game that originates from China and is usually played with 4 players. Mahjong is a game of skill\, strategy\, and calculation. The game is played with 144 tiles based on Chinese symbols and characters.
URL:https://theparksidecentre.ca/event/mahjong-2/2025-12-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251215T130000
DTEND;TZID=America/Toronto:20251215T140000
DTSTAMP:20260621T034338
CREATED:20241028T163622Z
LAST-MODIFIED:20250820T144957Z
UID:10000417-1765803600-1765807200@theparksidecentre.ca
SUMMARY:Parkinson's Mobility Program
DESCRIPTION:Join Kinnect to Wellness for a low-impact exercise program designed to benefit those diagnosed with Parkinson’s. The program focuses on improving posture\, range of motion\, muscle strength and endurance as well as flexibility\, relaxation\, balance and coordination.\n\nThis progressive program will greatly enhance one’s quality of life while preventing the negative side effects of inactivity to help with the symptoms of this neurological disease. Participants must be able to ambulate on their own without supervision.
URL:https://theparksidecentre.ca/event/parkinsons-mobility-program-2/2025-12-15/
END:VEVENT
END:VCALENDAR