The Sudbury Carving and Stained Glass Club meets at the Parkside Centre. This club is open to anyone interested in carving or stained glass, and welcomes those with experience in […]
Learn to draw and paint through the use of different approaches and media. This relaxed, welcoming environment encourages observational and imaginative art, all while developing skills with regards to the […]
This hour-long exercise program is for active seniors and consists of a warmup, cardiovascular work, balance training, strengthening, stretching and cool down.
Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses), relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for […]
Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, […]
Do you play an instrument? Are you looking to join a fun group for some jamming? Join members of the ParkSide Gang as they get together to explore new songs […]