The Sudbury Carving and Stained Glass Club meets at the Parkside Centre. This club is open to anyone interested in carving or stained glass, and welcomes those with experience in […]
This hour-long exercise program is for active seniors and consists of a warmup, cardiovascular work, balance training, strengthening, stretching and cool down.
Meet at the ParkSide Centre and go for a stroll! Socialize and meet new people for a relaxing walk. We will start off with 3km and work our way up […]
Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, […]
Join Kinnect to Wellness for a low-impact exercise program designed to benefit those diagnosed with Parkinson's. The program focuses on improving posture, range of motion, muscle strength and endurance as […]