This hour-long exercise program is for active seniors and consists of a warm-up, cardiovascular work, balance training, strengthening, strectching and cool down. Members can register at http://www.myactivecenter.com or anyone can […]

This is a 10 week group exercise program designed to improve your balance and strengthen lower bodyextremities in those who are at risk of falling or are afraid of falling. […]

Join Murielle Jacques as she teaches you this fun choreographed group dance set to Middle Eastern music. Minimum of 6 participants required.

In this class, instructor Jan Fregonese will teach you th ebasic fundamentals of a variety of Ballroom Dances, without the concern about leading or following your partner. The various movements […]